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Yoga - Achieve Mental And Physical Sanity
...control over his mind. That, in turn, will reinforce his spiritual faculty. Once his mind and spirit are in harmony, his physical body will also be within their purview.And with time, the yoga practitioner will witness a radical and positive transformation within his mindset. This would definitely get reflected in his changed lifestyle.The end result: Positive outl...more
Purpose of Yoga - From Thought to Action
...ut? The reason is purpose or dharma.If a person has not found his or her purpose, wishful thinking becomes a way of life. Positive action depends on many things, but is often “sparked’ by inspiration. We see something or someone, which causes a form of inspiration within the core of our being.In Yoga, we may call this drishti (the seer). Sometimes, we also refer to drishti as “the witnes...more
Communication Skills for Yoga Teachers
...be important. Now, whether you perceive an objection or not, you should ask for a clarification before answering.There is a positive side to all of the questions your Yoga students ask, but you must clearly see the motive behind the question in order to give the best answer. The bottom line is: Even thoug...more
Hatha Yoga - The Yoga Of Movement
...ni, resident in latent form at the base of the spine, to travel up the spine and out of the head's Sahasrara Chakra, thereby elevating the spirit of the practitioner to bring him closer to Cosmic Consciousness. Equally important in this process is pranayama, control of the breath. This, likewise, helps to purify the body, to make faster spiritual progress and, indee...more
Yoga For Drivers Back And Neck Pain - 1
...t this creates a significant gap between the head and headrest.In the event of a rear-end collision the head and neck are vulnerable to whiplash injury because the gap allows the head to go backward into hyperextension. The research on whiplash indicates that the greater the gap between the head and th...more

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