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How to Improve Your Body, Mind and Spirit By Practicing Hatha Yoga
...yoga are related. Preparing the body to give in is the main goal of hatha yoga. If the mind is relaxed and the spirit within you is enlightened you won’t feel the pain and the stress that you are experiencing. This is achieved with the practice of hatha yoga. You need to understand the relation between your body and the spirit. If yo...more
The Benefits of Chanting
...es that are used in ritual to attune oneself, raise energy and become centered.”Chanting is a means of preserving health and well-being. Even medical science has accepted this. Research shows that the use of sound can stabilize heart rate, reduce blood pressure, improve circulation, produce endorphins and aid the process of metabolism.Scientists too have...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
... threshold.Yoga instructors need to remember that yoga therapy requires adapting yoga practice to individual needs. Each student's case will be different. Each class period will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to ass...more
Four Yoga Business Tips to Get Paying Clients From The Web
...idea to incorporate the name of your city with the word 'yoga' into your domain name. You can then register a second domain with the actual name of your yoga business that redirects to the first domain name.Whenever possible, use '.com,' for your site because it is the most respected top-level domain (TLD) an...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
... Breast Cancer Patients: Effects on Quality of Life" that appeared in the August 20, 2007 Journal of Clinical Oncology, Alyson B. Moadel, Chirag Shah, et.al.For the study, 128 patients from an urban cancer center were randomly assigned to a 12 week yoga program or to a 12 week waitlisted control group. The groups were ethnically diverse, with 42% African Am...more

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