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The Purpose Of Yoga - Seeing Illusion
...lting the head back too far, is dangerous.If you look at the research from sports medicine and physical therapy, you will see that these conclusions are correct.Please bear in mind that this is only one small aspect of Hatha Yoga. Yet, you will see Yoga students practice neck circles under the guidance of a trained Yoga ...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
... as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha ...more
Osteoarthritis-Management With Yoga
...lity yielding asanas open up the joints and increase the blood, oxygen and energy circulation. Shavasana done after the above two asanas is used to rejunevate to heal the body based on the energy one has acquired from above postures.** Energizing and warming pranayama like Kapalabhati pranayama and Ujjayi Pranayam are highly recommended. Asanas for hip OA are Virabhadrasana, Parsvottanasana...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...ne that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.Itís Easy to Modify Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I canít put any p...more
What Chair Yoga Teachers Need to Know About Teaching Seniors
...for particular asanas.You should always be ready to use props, modify poses, or suggest and alternative pose.A complete discussion of this subject is a whole other article, but I will say that you should carefully quiz new students about health problems and physical limitations, and always recommend ch...more

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