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Surfing in 5 Easy Steps
... go and paddle out the back until you have mastered the whitewater.Putting in a good amount of time in the kiddies pool will mean that you are more able and experienced to take on the back break when the conditions are right.3. Use the right surfboard.A surfboard that has enough flotation for your body size will be crucial to how easy it will be to stand up.Remember...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...s of the mind. Only one of these processors is Intellectual. The rest comprise the emotions, the unconscious, the subconscious, the inner child and the id.All todays fastest supercomputers use parallel processors gaining speed with the number of processors.Base Chakra is Mooladhara Chakra Abdominal Chakra is Swadisthan Chakra Solar Plexus Chakra...more
Hatha Yoga - The Path to Focus and Concentration
...and spiritual benefits, occur when practicing Yoga. To list a few of the subtle benefits - it does not take long for a Yoga practitioner to realize improvements in self-esteem, happiness, concentration, stress management, anger management, memory, learning ability, and well being.The list could go on, but let's...more
Practice Yoga for Anger Management
...sues go. You must let anger go, with your past, for your own heath and well-being. It is extremely unhealthy to hold onto hate and anger.In cases of extreme anger, a Yoga class might not be enough to help you rid your body, and mind, of your angry feelings. In such a case, you should seek professional counseling. Some psychologists, and psychiatrists, recommend Yo...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...xation techniques. How can this be?Relaxation techniques are usually much easier to learn than meditation. The most common reason for a Yoga student to be uncomfortable with sitting, or lying down, is an underlying fear of getting to know him or herself.When you make the time to get to know yourself, this is time well spent, but many people, who do not practice relaxation or meditation method...more

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