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The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...nter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing either Ha Yoga or Tha Yoga. They cannot be practicing Hatha Yoga.Most people are not aware that the practice of the Asanas or stretches is actually the third step in the classica...more
Using Yoga to Manage ADD
...reater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speakin...more
Yoga Accessories- Getting What You Really Need
...e some level of sanitation, since a number of postures require you to put your head on the floor.A mat also gives you traction during your poses. When your body heats up, you have a tendency to sweat, which could cause you to slip if you were directly on a floor. The mat helps minimize potential slipping and can add to ...more
Three Reasons You Should Not Do Headstand
...from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.Three Important Reasons you should not do headstand:(1)However, o...more
You May Be Familiar With Yoga But What Do You know About Yogasana?
...ul exercise and relaxation techniques, but it loses focus on the whole meaning of yoga. Yogasana exercises become less beneficial, possibly even harmful, as a person ages. However, older people can continue to receive a great benefit from the whole of yoga. The whole form of yoga is believed to lead them to a whole harmony and union within the body and mind. Yogasana is li...more

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