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Yoga and Back Pain
...ve program of movements to stretch, strengthen, and retrain all areas of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pose, warm up the hips and lower back before progressing to more complicated postures. The cat-cow pose, and downward facing dog, are also recommended for b...more
Zen And The Art Of Golf
...en And The Art Of Golf Most golfers will admit that golf is 90% mental, yet most spend all their time and efforts on the mechanical aspect of the game. The golfing industry has not helped the trend by breaking down the swing and analyzing each of its components. Although, the average handicap for cl...more
Yoga Kit - A Help For Better Yoga
...ave seen on the TV or some poses shown by your friend. This kit may give all the guidelines on how to start about with the yoga poses as well some videotapes or CDs which help you to do all the yoga poses correctly. There are ball kits which are used by people who have been doing yoga poses for a long time and would like to take to go to the next level. These are some of the best used kit...more
Yoga for Beginners: A Stress Management Program that Really Works
... mind. This is a complex word, but one of the ways it can be defined is, as a perception, or the process of seeing things as they are. Grahana is a meditative state where your mind focuses on observing without judgment.Some people scoff at the idea of Yogis, who practice positive visualization and observe life, with mindfulness. You may hear people say, “That will never work,” or “Med...more
Benefits of Yoga
...oga has been attached to Hinduism and its religious practices. Yoga originated from a Sanskrit word 'yuj' which has several meanings in different context (means union, control, to yoke etc.). Yoga practice aims to make you free of worldly desires and materialistic world, and feel the power of eternal suprem...more

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