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...Life? If So, Try Yoga for More Focus When writers refer to ancient forms of exercise like Yoga they often use the noun “discipline” to describe them. In this instance, it is meant to describe “a field of study.” And in the long run isn’t that what discipline is?We look to learn how to discipline ourselves in many areas of our lives an...more Teaching Hatha Yoga: What is Normal? ...ou trying to help your students reach a normal state? If that is your goal, you may just frustrate yourself and confuse your Yoga students in the process.The fact is: Yoga teachers should help students improve their lives, but the goals are really up to the students. You can teach goal setting skills,...more Practice Yoga to Develop Patience ...earlier or by making good use of time you spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. These Yogic methods do not require you to carry anything with you.Yet, you could also practice Jnana Yoga (Union though knowledge) by carr...more Yoga Teacher Training Aspects - Teach your Students about Tranquility ...ch thoroughly explains what a student should be able to expect from his or her first Yoga class, and the following classes, as well.The initial benefits of physically-oriented classes are balance, muscle tone, improved circulation, and a sense of well being. These are the most basic benefits of Hatha Yoga practice, and they yield a sense of harmony with the world around us...more Hatha Yoga - The Path to Focus and Concentration ...gher forms of Yoga, also achieves success. Meditation sessions are seen as useless by the overly competitive personality. Yet, time taken to meditate, causes us to mentally regroup and look at situations from a new vantage point.The focused mind does not forget the main objective. Meditation allows the mind the time to rid itself of al...more |
