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Practice Yoga and Remain Young
...t • Depression due to work pressure • Anxiety due to work pressure • Stress due to work pressure • Intake of alcohols and drugs • Excessive smoking etc.It is almost clear that in one way or the other we are victims to the aforesaid pinpoints. So what’s solution – Thorough medical treatment, physioth...more
Choosing Yoga Clothing - Stop Posing!
...nd to feel like an ice cube in air-conditioned rooms and gyms, long sleeves and longpants are recommended. You may even feel more comfortable with a sweatshirt on. This is fine. But remember, you still need to consider the need for your instructor to check your form throughout the workout. Go for comfort and functionality, rather than for the 'posing' va...more
Gentlemen, Guys Actually Do Yoga
...uilds strength-not the brute strength of a power lifter but the tensile strength of a martial-arts master.Several pro-athletes such as the Tennessee Titans running back Eddie George, Broncos tight end Shannon Sharpe, Oakland A's pitcher ace Barry Zito, NBA superstar Kevin Garnett and PGA standouts Ty Tyron and David Duval have all at some point attested to this...more
Be Stress Free With Yoga
...ot more than that. You need utter control of your breathing, and the gradual flexibility and elasticity which comes from training and relaxation. Take it slowly, and don't walk before you can run. Firstly, buy your equipment, i.e. suitable clothing and a yoga mat, which shouldn't cost too much. Find a space that's ...more
Yoga Techniques for Taking the Stress Out Of Vacations
...your body and see yourself in that particular situation, when a problem occurs. Impartiality is hard to attain, particularly when it comes to your own self, nevertheless it helps to get a balanced point of view on situations or things.Stimulating an action by the strategy of an objective mind will illu...more

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