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...here are seven main Chakras. Each of these Chakras govern the physical region where they are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions of a higher quality are embraced.The seven Chakras...more Yoga for Stress Relief - Learn Some Simple Techniques ...tress Relief - Learn Some Simple Techniques Doing yoga for stress relief doesn't have to be an involved routine. If you don't have time to do a full yoga routine, use the separate parts of yoga to relax and rejuvenate.Deep breathing, meditation and poses can go a long way toward conquering stress. Simple yoga techniques take minutes to do and can be incorporated into your exercise routine. You c...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 2 ..., but when anxiety and stress are lowered; the quality of life goes up. With this in mind, the odds of becoming depressed are drastically reduced. Some Yoga students practice Sun Salutations just to keep depression “at bay.”With all of the above-mentioned benefits, Sun Salutations should be considered a very valuable...more The History of Yoga - A Comprehensive Global Guide ...its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain evidence that its origin was in Afghanistan. However, it is certain that Yoga's origin was in the East. Archeologists excavated stone seals from the Indus valley with artifacts and evidence of Yoga existence on it, as they found figu...more The Purpose of Yoga- Getting Rid of Negative Thoughts ...ther of all health maintenance systems, and Yoga has many more healing aspects.The next time you dwell on a negative thought, try to be a realist, and consider the real problem. The real problem is we worry ourselves sick about the unknown. Sometimes, change causes us to worry. We anticipate the worst, and most of the time, it never h...more |
