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Weight Loss - Benefits of Yoga and Exercise
...maintained. This results in an efficient, lively and slim personality and suits those of all age groups. Yoga assists in bringing control over behavior and mind.The main reasons of obesity should be well understood before working out for losing them. This is essential as it avoids a person from repeating the errors. Eating junk food, eating frequently between meals, fat foo...more
Understanding Patanajali's Yoga Sutras (11-15)
...ajali's Yoga Sutras (11-15) 1:11 “Memory is returning the mind to the past.” This could also be phrased, “Memory does not allow the mind to escape from the past.”Without memory, we will not learn from our past. The past teaches us, but we cannot reside there. We cannot change the past, but sometimes we allow ...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...ern technology The latest technology now allows us to follow video based yoga instruction, without having to buy the videos or DVDs. Instead we can access a full library of videos online at the click of a mouse. Our high-speed computers can stream the videos over the internet to our homes or wherever else we want to practice. Convenience and qu...more
Sanskrit Baby Names
...names convey nature, feelings, and love. For example, Muskan means smile, Khoobsoorat means beautiful, and Khushoo means beautiful smell.The Hindu baby names have the tendency to be Sanskrit. For example, Krishna (black or dark), Ajit (Invincible), Shiva (benign, kind, or auspicious), and Indra (possessing drops of rain) are Hindu male baby names. Laksmi (sign or mark), and Sita (furrow) are Hin...more
Facet Joint and You
...ching with a trainer is a start to a healthy and happy lifestyle. A certified personal trainer and certified yoga instructor has the knowledge to take you through a safe stretching program that will leave you feeling healthier and happier. Depending on the severity of the facet joint problem, you may have to live your whole life with a constant rem...more

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