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10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...then Muscles and Bones… Yoga especially builds muscle strength and bone mass. The vital weight-bearing postures of yoga stimulate the bones to retain calcium. In yoga, both the upper and lower body receive the benefits of bearing weight, unlike walking or running.2. Improved Heart and Respiratory Health… Chi Gung and the soft marti...more
The Purpose of Yoga - Motivation for Better Health
...ystems. Yoga can become a lifestyle because there is no torture.Why do most diets fail? Why do most exercisers quit? Lack of motivation is the reason for diet and exercise failure. People already know they should eat better, walk more, exercise, and drink more water, but they need to maintain their level of motivation, without “burning ...more
12 Step Yoga Therapy, As Easy As Breathing
...he neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaining conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it out first from the top and then dow...more
Ayurveda and Yoga
...the soul.Yoga is only a part of Ayurveda, one of the steps to achieving a righteous way of life. Practicing only yoga will give results and will have a good effect on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual miner...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...e students learning anything about Yamas and Niyamas in your classes? They do not have to learn them all at once. You could briefly cover one aspect, over the course a week, at the end of your class, or after meditation. This would give your Yoga students motivation and encouragement.Mantra and Japa can be practiced mentally, at home, while traveling, or in between tasks....more

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