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... are making use of their skills. They stand shoulder to shoulder to a man. Their work at times can be so hectic that they may hardly be able to spend their time on taking care of their health and their fitness regime. So we shall see the different ways of how working women can stay fit. As she has got...more Yoga in Practice: From Worrier to Warrior I ...on the telephone.Life is full of distractions. You can be a slave to distraction, uneasiness, worry, and less sleep, or you can take action by participating in your Yoga class. When you do not take time out for yourself, your health will suffer.Consider your Yoga class to be “me time.” This is ti...more Yoga Breathing Exercise Fundamentals ... aspects of our life such as health, emotional well being, relationships and the state of society in general.In yoga, the breath is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga brea...more Yoga as a Cure for Acne ...wn, placing the right heel on the left thigh, close to the hip joint and doing the same with the left heel. Breathing should be deep; in through your nose and out through your mouth.By implementing this supine position, along with other aspects of yoga, you may be able to control your acne. Your stress levels will be reduced and your blood...more The Purpose of Yoga - Overcoming Fear ...ion can be a powerful tool toward success in life or the creator of panic attacks, without reason.Yoga offers many solutions for stilling the mind. The first of these is Pranayama (Yogic breath techniques). Breath is the primary link between mind and body. One of the first techniques Yoga students learn in a class is natural breath.For adult Yoga students, this means unlearning the sho...more |
