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Exercising In Old Age - Keep It Simple!
...o other areas of your life - walk to the store instead of taking the car, or use the stairs instead of the elevator.GardeningGardening is a perfect hobby that combines fun with exercise. The digging, cutting, planting and watering stimulates most of the muscles and gives you an all-round medium-impact workout. It also increases strength and endurance, and is a proven stress-reli...more
Universal Principles of Yoga, Part 4
... and those who do not wish you well.Karma Yoga also requires mindfulness and forgiveness. Why should you give so much of yourself? Surprisingly, the Karma Yogi does receive a priceless reward, but most people do not come to this realization. By giving, forgiving, showing kindness, being mindful, and letting go ...more
Kriya, a Spiritual Yoga Experience
...ga methods:1. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind.2. Bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as "oneness with all creation and cosmic consciousness."3. Jnana yoga is concerned with intellectual discipline leading to wisdom gained from spirit...more
The Purpose of Yoga - Spiritual Health
...nd emotional health.Hatha Yoga classes in the west, contain Christians, Jews, Moslems, Hindus, Buddhists, and others, practicing Yoga in harmony. Intolerance is put aside, and Yoga practitioners appreciate each other as equals. This is the way it should be.The path of intolerance is full of ignorance. Intolerance breeds hate and polarization. Who cares what religion your neighbor is? ...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...hich can help to achieve a more balanced emotional state.Quit smoking – As well as strengthening your resolve to quit through the increased motivation, energy and focus, yoga breathing techniques (pranayama) are ideal to help you pass the cravings that at the biggest hurdle to quitting smoking.As you can see, t...more

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