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Music Review of YogaMotion - White Swan Yoga Masters Volume 4
...ment instead of dance with this incendiary collection of songs, but dance is my thing. "Napas," the next track, by Mercan Dede, continues the intense, even outrageous world beat groove. But then, a few tracks later, Jai Uttal and Ben Leinbach slow things down a bit with "Mahadeva." Before this exquisite CD concludes, we're treated to Prem Joshua...more
Meditation - The Himalayan Tradition of Yoga Meditation
...us inner relationshipFeeling. Then developing to a deeper, non-verbal feeling of love and devotion andCommunion. Transforms into deeper communion. Again prayer also moves progressively from the most external to the very core of our being. Prayers for strength, or for spiritual awakening, gradually come to completion. MantraWhether the Mantra is of a particular re...more
Yoga For Stress Management: Start The New Year With A Yoga Plan
...bad health. When you practice Yoga, you become much more aware of what you eat and drink, how you breathe, how you posture yourself, and much more.This changing of lifestyle does not happen in Yoga class. A Yoga class is a lesson, but the student does the “homework.”So, how do you incorporate a Yoga p...more
Calm Comes Full Circle - How Meditation Enhances Yoga, and Vice Versa
...ew to yoga, this will focus your mind and help you slip into those first yoga poses more easily. Already got the hang of those tricky postures? Starting your yoga sessions with a new meditation technique can keep you from getting in a rut and help you reach amazing levels of concentration during your poses.Pre-meditated yogaOne great way to jump-start your yoga routine is to beg...more
Breathing Exercises For Asthma
...ravate with poor breathing techniques. The breathing patterns have to be manipulated with deep breathing, relaxation sessions and other exercises. These techniques that improve the breathing are known as breathing exercises and will help the patients to control their respiratory muscles and improve their condition.Pranayama, a set of breathing exercises in ...more

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