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Yoga in Practice: In Search of the Perfect Yoga - Part 1
...- Part 1 What is the perfect Yoga? Is it hot Yoga, based on correct alignment; Vinyasa Yoga, only to be performed with props; or do props take something away from Yoga practice? What about Yoga styles which are not from the Hatha Yoga tree? So - what exactly is the right Yoga for you?Below, I will cover some of the statements I have h...more
Benefits of Yoga Therapy
...sly control their body's involuntary functions such as their body temperature, heart rate and blood pressure.Medical scientists' state the reason that yoga therapy is so effective is due to the balance that is creates in the nervous and endocrine systems and these two systems have a direct influence on every...more
Oh What a Feeling! - One Session and You’ll be Hooked
...ession.Even first-timers, though they might be using muscles they didn’t even know they have, always feel a sense of euphoria settle over them when they’re done their routine.People simply rave about how good their bodies feel after a session. They feel stronger, more flexible and fit, and of course, those feelings j...more
Secrets to get the Most out of Your Yoga Teacher Training Course
... Most out of Your Yoga Teacher Training Course Yoga training for interns and teachers can differ, but so can the mindset of the participants. For some Yoga instructors, the initial training is a “spring board” toward future achievement.There are Yoga teacher graduates who get more out of the same Yoga teacher certification program than others. So, what are the secrets to their success? The...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...pportunity to find what is real and unchanging.When you realize that the purpose of your yoga practice is not to keep you rooted in this world, but to let you move through it, you begin to have faith in your ability to reach the divine with your actions. It can ignite the soul and give you a sense of renewed dignity and worth. Because you know that you’re not just performing...more

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