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What Should Your First Yoga Exercise Be?
... posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when you bend backwards when you bring your hands over your head and back. The second arc is when your hands are on either side of your feet, and your foreh...more
Yoga for Diabetes
...ts:Sun Salutations - This sequence of poses is great for diabetics. The flowing series of movements increases blood flow to all parts of the body, improving insulin administration.Peacock Pose (Mayurasana) - The peacock pose is said to tone up the pancreas, kidneys, and liver. Improved digestion is another benefit.Locust Pose - The locust benefits the nerves by reducing te...more
Yoga for All
...the side-effects of yoga.Yoga is blend of physical and mental exercise (Asanas, Dhyana) and there is no intake of medicine etc. unlike allopathic drugs. So the entire treatment is through exercises and as a matter of fact exercise rarely harms the body.But there is an issue which needs to be emphasized, yoga though is simple to practice yet it demands expert professiona...more
Selecting the Best Sticky Yoga Mat
...e of tranquility in this busy and uncertain world. The best thing is that your new exercise program won’t require much equipment. A sticky yoga mat is the one major thing you will need.Yoga teacher Angela Farmer came up with the idea for sticky yoga mats. Doing yoga while her hands and feet slipped out from under her ca...more
How Much Yogis Earn
...tors and also the popularity of Yoga, still it is a truth that Yoga teachers do make quite a profit out of taking Yoga lessons. In India, the home of Yoga, there has recently arisen a huge popularity for Yoga. Organizations such as "Art of Living" (which also exists in USA and numerous other countries), which teach basic yoga lessons and breathing exercises, ...more

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