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Yoga: Three Reasons You Should Not Do Yoga Posture - Side Plank
...egree angle with the floor.The full version of the Side Plank posture, where the top leg is raised perpendicular to the floor is very difficult for most beginners. The modified version with both legs kept together is suitable for all levels of students.The Side Plank is a very powerful arm and wrist strengthener. Regular prac...more
Yoga Accessories- Getting What You Really Need
...basic and which can help you be more comfortable and safer in your practice.Standard Yoga AccessoriesClothing Your clothing should be comfortable and breathable and allow you to move freely. You don’t want anything that is going to get in the way of your movements or that will bunch up or create a distraction. For instance, oversized, loose fitting te...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
... I stumbled on a unique form of an upper body exercise known as Hindu-Push ups. Immediately, I was intrigued by the name as I knew anything “Hindu” will inevitably be from India and as such may be related to Yoga.I clicked on the associated link and came across a description of a totally different kind of push up. Now, although I’m big into exercise an...more
Learn Yoga, Live Yoga, Love Yoga
...erstanding of our body through releasing tension, mainly from the hips and shoulders. Yoga Nidra is another practiced type of yoga, which literally translates to “sleep of the yogis." It is used to prepare mentally and physically prior to seeking deeper levels of consciousness and awareness through meditation. Yoga Nidra is enjoyed so much because it gives a feeli...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...else. However, this is truly ironic when we choose to kill others in the name of God.Therefore, let’s get back to other ways that Yoga teachers and Yoga practitioners have changed, and will continue to change, the world. It is by becoming living examples of tolerance and non-judgment. If all you do is dis...more

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