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Laughter Yoga - Laughter Heals Body, Mind, and Soul
...Because laughter increases the secretion of endorphins, it can help reduce cravings for chocolate and other comfort foods.Laughter Yoga SessionsThe sessions do not use humor to invoke laughter; you won't find people sitting in a circle taking turns telling jokes or using humor to make each other laugh. Instead, a Laughter Yoga session consists of a series of exercises which include simulate...more
A Cardio Snob's Workout
...ate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point).Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits wi...more
Best Effective Yoga Exercises For Slim Waist
...u to get away from the fat accumulation in body and promotes physical and mental health.Yoga exercise waist help you to not just reducing the fat in and around waist and hips but at the same time it helps to maintain the level of fat in the body. There are some of the exercises or Pogasanas and Pranayamas ...more
The Purpose of Yoga- Character
... be? Feelings of fun, gratification, kindness, happiness, and forgiveness, are just plain healthy. The opposite feelings will cut our life spans short.The building blocks of good character are integrity, patience, tolerance, respect, and compassion. If your Yoga teacher does not have these qualities, you should consider finding one who does. Why...more
Yoga For Abs - Six Pack The Yoga Way!
...On the other side, is good to note, that any change must be integral - that means that if you really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical components for success).What are the great poses on yoga for abs?The Bow Pose.Lie flat on your...more

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