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Yoga Has Gone Mainstream in a Big Way
... exercise regularly, have an inherent love of quiet time, and the will to become healthy.I recently took my 84 year-old Father to a physician for plantar fascitis (an inflamed ligament in the heel) and the doctor actually recommended yoga and stretching as a cure. When did Western medicine become so non-traditional? If you can’t beat ‘em, join ‘em? Maybe.It could be that the...more
3 Miracles of Yoga and Meditation
...to compete with peers and constant media exposure to bad news all lead to a feeling of losing control.Beyond stress, losing control in one's life can lead to all kinds of negatives including substance abuse, depression, anxiety, violence and more...For me, the main advantage of yoga and meditation is that it re- empowers you - given you control of yourself. By focusing on you...more
Become a Certified Yoga Teacher - Do You Have a Passion for Your Job?
...ers, and re-distribute that work among the rest.Although the work climate has changed over the past two decades, all of us can still make a difference. Observe the work that you have a real passion for, and make a plan to succeed in that direction. For some of us, it may be as simple as taking a Yoga instructor certification course, but it is best to take s...more
Office Yoga: Warm Up Exercises for Corporate Yoga
...air Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers. On the other hand, Office Yoga is taught to the “work force,” which should be more mobile than the average senior citizen, but there are always exceptions.What are Office Yoga warm up exercises like?You can begin in a seated or standing ...more
The Health Benefits Provided by the Practice of Yoga
... aching joints and provides joint lubricants at the same time. It also tends to relive tensions in muscles as well.Yoga has its physiological and psychological benefits. Yoga improves the lives of asthma sufferers because it stops them from developing attacks on their own without using medicines. Yoga can also help in controlling respiratory problems because it teaches people how to control ...more

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