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Yoga and Meditation
...ople whose minds are not steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa i...more
The Purpose of Yoga- The Components of Good Character
...your tongue, when tempted to engage in gossip, is a genuine display of good character.“Patience is a virtue.” This saying will be around as long as humans walk the earth. If you display impatience, almost everyone who is present will remember it. You could have been patient for ten years, but one eruption ...more
Chair Yoga Case Study - Relief from the Symptoms of MS
...ore flexibility, more energy, more confidence and it has helped me stay focused and on task. I have learned how to deal with anxiety and stress in a more positive fashion. My job is very high stress and practicing yoga has helped me stay focused on the client I am with at the moment. I also feel I am more centered and less reactive in both m...more
Healthy Mind & Mind With Yoga
...d oxygen. However, practitioners of Yoga have found the reverse to be true, instead of feeling strained; each and every muscle of the body is relaxed, even as the requirement for blood and oxygen goes down. Doing Yoga Asanas, you will find, also reduces the strain on the mind, which becomes stable and focused. As well, the body twists and stretched postures improve the functio...more
Time to Practice Yoga
... don’t officially practice in a Yoga class? Below is a list of things that you should do every day, or almost every day.You will notice, that work should not be done every day, in order to live life in moderation. Everyone needs a day off, so enjoy your weekends, when possible, and don’t skip vacations.Prayer is part of every religion and should be a part of every day. I don’t care ...more

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