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The Purpose of Yoga- Cultivating the Seeds of Success
... class for a multitude of reasons, but self-realization is empowerment. We learn that we become what we think.This is not meant in an arrogant way. Consider this: If I think my life is a lesson in defeat, and hopeless, it will be. On the other hand, if I see opportunities in life, and seize them, at the right time, I will live a life of success and abunda...more
Ethics of the Yogis - Part 1 - Non-violence
...tice.Ashtanga means ‘eight-limbed’ and refers to the eight categories of principles that guide the Ashtanga yoga practice. The first limb, the Yamas, are moral codes that a core are “indicate how individuals should respond and relate to other people and all living beings and to the environment, in order to achieve a peaceful and harmonious world” . Th...more
Ashtanga Yoga - Is It Right for You?
...ind.K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of the external practices which include the niyama and yama is not possible. In doing so, the body should be strong so that it can perform the practices well enough. If the body is weak, and the sense organs are not functioning well, practicing will never...more
How to Improve Your Psychic Ability - Part Three
...a change in posture. Amazing isn't it? I thought so too.So, how to improve your psychic power using yoga? Well, through practicing Matsyasana or "The Fish Pose". This yoga posture helps to direct energy to the third eye chakra, stimulating it. Even if you choose to use yoga to improve psychic ability, you should do a complete and balanced w...more
Five Relaxation Techniques for Fibromyalgia
...l, spiritual and physical relaxation. Most of the techniques for this therapy involve the simultaneous use of the mind and body. The goal is to attain deep relaxation by combining concentration with breathing exercises or specific body movements.Relaxation helps reduce the affects of stress which can cause a rise in blood pressure and heart rate. Relaxation also hel...more

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