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Yoga History 101
...e. But yoga also means ‘to actively put to use’ or ‘yoke’ or ‘join’. Today, it is agreed upon that yoga is a method of joining or a discipline. Men who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The ...more
Yoga Teacher Training Aspects - Teach your Students about Tranquility
... balance, muscle tone, improved circulation, and a sense of well being. These are the most basic benefits of Hatha Yoga practice, and they yield a sense of harmony with the world around us.So, when do you tell them about all the other fantastic benefits? Please let your students "enjoy the ride," as...more
The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
... can Yoga help you convert anxiety into something positive? How can you take charge of your life and declare self-mastery? Can Yoga really empower you to master anxiety?Anxiety can be created by any number of situations, including your alarm clock, the commute to work, being in a large crowd, or traveling to an unfamiliar place. Mild anxiety can help u...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...s has also made a dramatic difference in my flexibility, especially the knee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strateg...more
Opening Chakras - The Most Effective Method
...ledge and gaining skills that other people do not have. But the results of such a self-mastery very often are absolutely useless in our modern life.What relief can be obtained from walking barefoot on burning hot coal, holding breath for a long time, not feeling pain while piercing yourself with needles?Ancient methods of opening chakras, called classical, remind ab...more

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