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...r clear of any poses that require you to lie on your belly.While the physical aspects of yoga are great for your pregnant body, it is also beneficial to learn to control your breathing. This will help with your breathing exercises when you go into labor. Try slow, long inhales through your nose and then slowly exhale through your mouth. T...more Dangers of Kundalini Yoga ...wers.To practice kundalini yoga we need to have purity in our mind and vital. If we still cherish worldly thoughts and try to open up our energy centers it will cause tremendous confusion and our efforts will be wasted, as our energy will be directed downwards rather than upwards. If we really want to practice Kundalini yoga the best approach is to meditate...more The Purpose of Yoga - Holistic Health ...ses many holistic aspects, but Yoga’s true purpose is to prevent suffering in this life. Yoga is a system, which enables a practitioner to be pro-active about his or her complete health.Yoga instills complete empowerment within the practitioner. If we could end suffering, that would be better, but mankind seems to always f...more Power Yoga And Powering It Up ...poses are done faster in a pace. This practice is essential and helpful in increasing your physical endurance.Power yoga enables you to sustain and keep up a good focus at a longer time without breaking or distracting your concentration. if you need to fully concentrate with something, power yoga might just be the right type for you.Power yoga has some similar...more Yoga Sutras of Patanjali - An Historical Text ...ct the idea that yoga is both selfless and spiritual.The Vibhuti Pada can be translated “power.” The roles of the sutras in this particular book are to describe and help the yogi to achieve full awareness through yoga. It is essentially about attaining higher levels of awareness of one's self.Finally, the Kaivalya Pada means, again in Sanskrit, “isolation.” What this book is really about, ...more |
