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Why Should I Practice Yoga Postures
... not physical work. It is no wonder that obesity has become one of the greatest health problems of our time. But it is not only obesity that is caused by sedentary lifestyle. Other ailments such as constipation, indigestion, liver disease, hemorrhoids and many others also stem from a lifestyle that is not physically challenging. Fortunately these ailments ca...more
Practice Hatha Yoga for Happiness
...ges with positive energy in your heart.What do you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spirit. The more we have, the more we want, the more we are bored, and the more there is to worry about.Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is...more
Curing Depression And Stress
...professional. A physician can help you a lot in getting rid of depression. You can consult a dietician who can plan a diet for you. It is a good idea to discuss all your problems with a psychiatrist. Anxiety is a serious problem and should be treated in the early stages. It is a good idea to find all the possible information about psychologic...more
Top Tips About Yoga And How To Get Started
...way that I hope it helps me.What I have learned about yoga so far is that there is more to it then just bending, stretching, and holding poses. If you do want to start a program, you should search the Internet for information about yoga. If you want to get your children involved, you do have to keep certain safety issues in mind. As I was learning about yoga for my daughte...more
Yoga for Depression: Pessimism and Perfection
...s off your life. Below are some common negative thoughts and some Yogic solutions for them.Are you a pessimist? Do you envision your life on the “bottom of the rock pile?” If you envision anything, you can create that image with the power of your mind. Karma Yoga teaches us that any action causes an equal reaction.Why waste...more

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