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Manduka Pl71 71 Inch Purplelite Travel Yoga Mats

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How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...in the “daily grind.” You begin to feel frustrated in commuter traffic, and during office hours, when your dream job of teaching Yoga seems out of reach. So what do you do next - if you really want to become a Yoga teacher?Apparently, you are focused on your goal, so you are far ahead of the majority of people who...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...orld by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) and meditation. Through these activities, the body is shaped into a perfect receptacle for spiritu...more
Creating a New You With Hot Yoga
... helps to oxygenate blood, tissues, glands and organs. Increased humidity helps to detoxify your body and build your immune system.Along with these many benefits of Hot Yoga, the routines also help to relieve stress in your muscles making them less stiff and sore. If you suffer from back pain or chronic mus...more
Yoga For Digestive Disorders
...roblems, these range to deep breathing exercises to increase oxygen in blood as well as bring breathing in sync with the metabolic system (pranayam) as well as several asanas that address stomach problems directly like the 'Dhanurasana' which makes you put entire weight on your stomach, thus toning stomach muscles and mak...more
Discover The Difference Between Hatha And Vinyasa Yoga
...ns 'sun' and 'moon'. This style is ideal for those that are new to yoga, and haven't yet built up experience or confidence. Due to its' slower pace, it is easier for people to learn the principles, postures, and the breathing methods involved in yoga.Vinyasa Yoga, on the other hand, is a far faster paced, and more advanced form of yoga. Instead of ...more

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