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Yoga -- For Relaxation
... is actually a necessary part of every yoga routine. The body needs to relax after practicing the exercises, especially the more demanding ones. Certain asanas require an unusual positioning of the body, which can result in discomfort if the relaxation stage is omitted.Bridging WorldsYoga connects the spiritual and material worlds, and relaxation is the bridge that brings the practiti...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 3
... Yoga. There are a few exceptions; it’s just not the rule.The bottom line is that you will never find a better advertising tool, at this time, than your own web site. You can get a free web site, Blog, or a paid web site for next to nothing (average $150 per year). If you can’t do it, find someone young who will. If you are like me, and you want to do it yourself and have your hand he...more
Yoga and Gratitude
...ody of negative emotions, replacing them with positive ones. When this happens, good health generates itself. Many people likely find gratitude in exercise at the end of a workout, grateful that their arduous routine is over and they feel refreshed. But, yoga isn’t merely about working out, and it’s not just about exercise. Yoga and gratitude are on the same wave length, as if cast from the s...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...s.When on the path of karma yoga, one no longer is egotistically motivated as you stop to maintain any obsessive desires related to the future. This is because once the feeling of compulsive or obsessive desire is eliminated from yourself; you tend to find it possible to live in the present, while you find it possible to plan for the future. Whatever planning you have for the future he...more
The Physical And Mental Exhileration Of Practising Yoga
...s around the shoulders and neck area, which often causes headaches, practicing yoga can loosen up tight muscles and tendons and alleviate those annoying headache.Yoga Poses For Beginners There are many yoga poses, each one being helpful for any number of ailments, aches, pains and stress. No need to be overwhelmed or put off, you'll learn the poses as you go and as y...more

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