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Understanding Yoga
...o feel better, think clearly and sensibly, tone your body, increase your strength, flexibility and balance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility tow...more
Benefits of Yoga
... and breathing techniques for almost all diseases, health disorders, allergies, pains etc. Many of the exercises are simple and have a magical effect on most disorders. An experienced yoga teacher, who has a thorough knowledge on the subject, can guide you through this.Flexibility: Yoga makes the body supple, as its postures act upon the various joints of the body including those...more
Yoga for Kids: What Yoga Poses are Best for My Child?
... your use of yoga for kids, make sure the inclusion of this pose is of priority. Executed with the bridge pose and fish-poses as counter poses, for kids doing yoga, the shoulder-stand will reap many benefits.3. The Forward Bend Pose:This teaches your kids self-dependence and aids immensely at curbing digestive disturba...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ss. The positive results of Chair Yoga practice are quite dramatic. Anyone who witnesses the healing effect of Chair Yoga practice is an instant believer.For me, Chair Yoga is a God given gift that I happily pass on, and it improves everyone’s health in the process. Anything this good should not be kept a secret.“If you need to use props, you ar...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...ould focus on providing the most benefit possible. This means patients should not push past the point of pain. The important thing for anyone to remember, who has been through a serious medical procedure, is to begin slowly. Perform the yoga poses in a way that is comfortably challenging. There will be some discomfort on the road to recovery...more

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