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...ty attacks.People often wonder why Yoga became so popular worldwide. There are many reasons for Yoga’s popularity, but the world needs solutions and Yoga has them. People are caught up in the global epidemic of stress and anxiety.“Finding yourself,” “chilling out,” self-realization, transformation, and living a quality life, are cat...more Bikram Yoga ...all part of why I love Bikram Yoga so much. It is a "practice" to truly "master oneself" - mentally, emotionally, spiritually and physically. It's about "being present" and finding stillness, and reducing the chatter in the mind. "Being present" isn't easy for most of us, and particularly when you're challenging your body into ...more History of Yoga ...hical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization of this ancient tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can ga...more Even for Asthma, Yoga can be Helpful ...des all processed, packaged or animal foods and is mostly (if not all the way) vegetarian.For asthma problems, you may want to strongly consider this as giving up all processed foods and animal products such as meat, milk, eggs and the like from your diet is a must and a fact that has been in effect in several programs aimed at correcting respiratory ...more Yoga Benefits For All ...ming the poses to gain maximum benefit and he or she can also help you work out at the right pace.When practicing yoga, be sure to dress comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocking. You can find these outfits in a variety of colors at your local sports store.F...more |
