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Depression Treatment: Pick Yoga over Medications for Anti-depression
...he one pose that both old and new Yoga Instructors and writers view as near panacea for most human ailments including depression. It is essentially a very easy inversion pose that I see most kids practicing unknowingly…most of us have at some point, so again, it’s really easy. Being that you’re inverted, everyt...more
Kegel Exercise for a Healthy Pregnancy
...he kegal exercises.It's important that you don't overdo your kegel exercise in the first few weeks after birth. Otherwise, you may become very sore. Three sets of ten repetitions per day is probably ideal.So, What are some other healthy exercises that can be performed during pregnancy? Some of the best ones are listed below.Swimming:...more
There's Help for Asthma in Yoga
... are very simple to perform.) Both of these poses are back bending postures that open up the chest improving both lung and heart functioning.As a matter of fact, the very last pose (the fish pose) is one of the specific poses mentioned by Sri Swami Devananda and IBS Iyengar (two of the most authoritative figures in modern day ...more
Raja Yoga The Royal Science of Meditation
...ighly desirable to be a pure vegetarian. Consumption of meat causes certain biochemical changes in the blood making it difficult to control the mind.Raja yoga is a scientific method of controlling the mind, reversing the flow of life force and experiencing our true nature. It is the greatest gift India has given to the world. It is universal in natur...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...t, or your computer. Either way, you should write your goals down - especially the amount of time you plan to practice Yoga in a studio, at home, or on the way to and from work.You can practice Yoga all day long. When you consider the many aspects of Hatha Yoga, you can easily incorporate them into your life. Here are some examples, but...more

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