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...ee Bikram classes or hot Yoga classes, but we are familiar with Bikram’s style and his wife’s many accomplishments. Rajashree Choudhury is a five-time winner of the All-India Yoga Championship competition.I am not a Bikram fan, but I am not swayed by some of the anti-Bikram articles that work their way...more Stress Relief - 5 Best Tips to Reduce Stress ...lthy balance between body and mind. The exercises that are particularly useful for stress relief are deep breathing, progressive muscle relaxation, meditation, yoga, tai chi, massage therapy, normal exercise, and sensory approaches.Deep Breathing ExercisePracticing deep breathing exercise can reduce stress to ...more Can Children Do Yoga? ...ctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessible exercise program, and has much less physical requirements than other more intense exercise routines. In fact, yoga is often used as physical therapy and a way to help treat various injuries.When practicing yoga with children, there ar...more Teaching Peace in Yoga Class ...e described as calm, serene, silence, equilibrium and harmony.Yoga naturally lends itself to a quest for peace. Yoga is a process of releasing dis-ease and tension in the body to quiet the mind for meditation. With yoga we can find peace within ourselves. Once the individual achieves peace in their own lives then the belief is ...more Karma Yoga - The Art of Living ...here is an equal and opposite reaction.”The branch of yoga that deals with karma is called as the karma yoga. Usually you are bound by the cravings and desires associated with your act but you can free yourself by doing the act but dissociating yourself from its consequences. This is the basic concept behind karma yoga an...more |
