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Using Yoga to Manage ADD
... hyperactivity, they often describe feeling like they don’t have control over their own bodies. They find themselves speaking before thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they f...more
Yoga for Pain Management and Relief!
...hing Exercises (Pranayama), Yoga Postures (Yoga Asanas or “Hatha Yoga”), More Deep Relaxation (Savasana…pronounced “shavasana”), and Meditation (Dhyana).Ideally, each yoga class will also include information about the Yoga of Wisdom (Jnana Yoga…pronounced “gee-anna”), and the Yoga of Devotion (Bhakti Yoga). It is most effective if yo...more
Is Maslow's Hierarchy A Plagiarism On Chakras & Kundalini Yoga, Known About For Thousands of Years
...e negative emotions become controllable or just go.Thus releasing the Power of Positive emotions like Love, Willpower and the Power of getting things done. These become the norm.Kundalini Yoga works by giving advanced techniques to remove energy blockages and thus release the power of the human intellect ...more
How is Yoga and Pilates?
... Pilates Yoga line of productsGuidelines for yoga and Pilates practice: • Yoga postures, especially inversions and those that compress the abdomen, should not be done on a full stomach. Listen to your body—if you practice too soon after eating or drinking, certain poses will feel uncomfortable.• It’s best to practice yoga asanas barefoot,...more
Yoga - The Facts
... lungs and improve breathing.Joint pain, back pain: Yoga eases joint pain by improving flexibility, mobility and building strength in muscles around the joints.Depression: Yoga promotes self-confidence and lifts your mood to help combat depression.Indigestion, constipation: Twisting poses massage internal organs helping digestion.Memory and conce...more

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