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The Six Branches of Yoga
...erstand what Tantra Yoga is about; they think it is some sort of a magic spell for wizards. Moreover, most of the people categorize this branch as sexual, which is far away from the truth. It is the knowledge of Tattva (the truth), and Mantra (mystic syllables). It uses rituals to understand and concentrate in everything...more
Benefits of Chair Yoga - Part 3
...niors centers. The average mobile senior citizen is much more flexible in the hips, spine, wrists, and shoulders, than his or her dependent counterpart.Just crossing the legs can be difficult for the clients I work with in a nursing home. Students in Chair Yoga classes learn a variety of exercises that will “free up” many of the major joints. Many students also remark how pain, fro...more
A Yoga Book Club
... it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of where to begin. This is also a great idea for the very advanced yoga g...more
The Highly Complicated Swara Yoga Takes Breathing Exercises To A Higher Level
...ath taken in from the left nostril, which is situated on the left side of the spinal cord, which in turn is connected to the right hemisphere of the brain.The Right ‘swara’ is characterized as the male energy (sun), which is rough and non-virtuous. It is said that tasks such as battles, sensual pleasures and extreme actions should be performed during the Right ‘swara’ period -- 15 d...more
Yoga Improves Strength
... beyond either of those forms of exercise and can benefit you both physically and mentally.In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow ...more

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