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Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...niques, and end with a five minute body scan relaxation technique. On your schedule, write descriptions of all your classes, and give them options to go deeper into the subject of Yoga.The more serious Yoga students will take the path to study more about Yama, Niyama, Pratyahara, Dharana, Dhyana, and Samadhi, but th...more
Yoga Insights: Walking Yoga Meditation
...tterns would be: You inhale for three steps and exhale for six steps. Please bear in mind that each of us will breathe differently. Some of us may find the one to two Yoga breathing to be a strain, so your natural breathing pattern is important to establish.It will take a while to focus on your natural breathing pattern and determine what the correct ratio is for you. Whatever y...more
Yoga Positions – A Few Tips
...gs as impressing your teacher and classmates. One of the central ideas of yoga is self-study. To fully study yourself, you must try not to compare yourself to the teacher or other students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.Finding YourselfDuring practice, remember what is important. The depths of your poses...more
Tips For Finding The Right Yoga Teacher
...s For Finding The Right Yoga Teacher People start yoga for many reasons. They may want to increase their levels of health, fitness, and flexibility. Or improve their muscle tone. Reducing levels of stress and anxiety are also high on the list, as is personal development, and the desire to follow a more spiritual path. Some may have a particular medical...more
Pain Management - Ayurvedic Way
... to digest and a satisfying and nourishing dietary approach that improves the digestion along with ayurvedic herbal formulas which helps in restoring balance to the specific functioning modes whose malfunctioning causes the chronic pain.3) Creating Strong DigestionIncompletely digested foods create toxins and impurities that are eventually absorbed, tr...more

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