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What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being?
... about the philosophy of yoga through talks and discussions.We helped prepare and ate the most delicious home-made vegetarian food. I was on an energy high. I had so much stamina. It was the best short break I had ever had.So why did it effect me so profoundly?Our subtle energy bodyYoga works on our bodies and minds at m...more
IBS Treatments
...ics are sometimes recommended by the physicians.There is a wide range of self-help techniques available. IBS patients have at their disposal a specially designed self-hypnosis program for carrying out hypnotherapy. Hypnotherapy has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnotherapy is a...more
These Yoga Abdominal Exercises will Literally Crush the Gut
.... Needless to say, it is a pose commonly recommended for weight loss and the prevention and correction of chronic constipation.-The Peacock Pose:This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor. Naturally, merely attempting it speeds up abdominal weight los...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
... also suffer from information overload. On top of this, high expectations are placed on teens for social status, academic performance, athletic performance, performance in the entertainment industry, etc.So how can Yoga help teens to cope with stress? Regular teen Yoga sessions, or classes, should contain physical posturing (asanas), Yogic bre...more
How to Become Regular in Your Yoga Practice
...ody doing the exercises but you mind continuing to worry about other things. When you stop to do your yoga and meditation, you should remember that the next 30 or 40 minutes has been reserved for yoga and for your development. Don’t jump up to answer the phone, or respond to every minor disturbance. This period of t...more

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