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Getting Started with Yoga Quickly And Easily
... finished. If you feel tired during the session, take a break. It's quite common for yoga practitioners to take regular short breaks, particularly between the more difficult exercises. It's not necessary to persist with yoga for hours at a time to get results - 15 minutes of correct yoga practice can be eno...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...nly around $20 and if you’re just getting started, you’re advised to go buy one right away. You’ll find that most studios rent mats for a dollar or two per class session. If you like sanitary conditions, then you should definitely get a personal one. One disadvantage of rented mats is that a lot of people use ...more
The Benefits of Chanting
...lax. A relaxed state of mind is a sign of good mental and physical health.Good for you BodyIt is rather simple. Chanting is actually the first step to meditation. It focuses on a simple phrase and melody and repeats it over and over. The repetition relaxes the mind, and the body thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating...more
Universal Principles of Yoga: The Law of Karma
...cording to your bodies and appearances, but He looks into your hearts and observes your deeds." He also said,’ “Charity does not diminish wealth.”Buddha said, “If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.”Selfless Service, which we know as K...more
Can Yoga Enhance Your Mental Performance
...ical and emotional, benefiting the exerciser on several levels and leaving us to discover, when it comes down to it, that the mental benefits of exercise are as important to our overall wellbeing as the physical ones. Rather than mindlessly putting on the running shoes, or climbing onto the treadmill to discharge energy and get the blood flowing, participating in yoga...more

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