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Yoga Balls For Fitness And Stability
... chest and arms. By using these yoga balls the yoga poses becomes extremely easy and comfortable. It is a great instrument for having a healthy body with strong muscles to complete the yoga poses.The ball helps in stretching and removing the stress which is one of the grave issues for many. This helps in achieving stability by controllin...more
The Origins of Yoga
... are looking for ways of relaxing, increase their flexibility and do exercise that isn't boring.In Asana, the poses should be steady and pleasant. It may take a while for them to feel that way, as some of the postures are not easy or comfortable to do at first. If you're just starting out you can use props, aids, to help you feel st...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...tual liberation for everyone.A Rishi is a wise and scholarly saint, who has attained all possible knowledge in a certain area. King Janaka had attained this (and more) as a perfect Karma Yogi was said to have also attained Moska, or liberation from the cycle of birth and death.What is Karma Yoga?Karma Yoga, or the "discipline of action" is based on the teachings of the Sri Krishna in the Bhagavad-...more
Yoga Helps Fight Mid-Life Bulge
... maintaining a clear, open and accepting mental state.4. Give yourself permission to rest when you feel overworked.5. Pay close attention to what you are saying to yourself as you practice, and make an intentional effort to appreciate your own efforts and innate goodness.6. Go to class faithfully, arri...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...but there are not so many well known and fashionable styles of Yoga.Bikram Yoga, or what is known as Hot Yoga, in certainly a well known and modern style of Yoga, and popular now. It is a style of Yoga developed by Bikram Choudhury and has some detractors. As Yoga involves various routines and body postures, and this style is no different in that respect...more

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