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...rough his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself / herself in light mode i.e. he / she feels that there is no burden over their mind and soul.Dhyana (Meditation) is also a g...more Opening Chakras - The Most Effective Method ...of articles and information available on the Internet about yoga and meditation, but pretty much all of them miss the entire point - how can it REALLY change you life. The entire point of yoga is to learn how you can connect to the Universe. By doing so you will be able to manifest you life in any way you want.But if you want to see changes outside of you, y...more The Expanding World of Gaming Consoles ...s. These games are lifestyle-oriented, meaning it is more appealing for mature people who don't find slaying monsters as something worth their while.This new kind of gaming is also in line with the growing concern of people regarding their health. According to Konami's Katunori Okita, their company ...more Eating Disorders And The Use Of Yoga In Prevention And Treatment ...well targeted, meditation practice should prove to be very effective. The yoga poses work best when external factors are shut out, and concentration is allowed to focus on your inner self. Giving special attention to breathing, and also to inner sensations, will transport you to a state of greater awareness and calmness. This new state wil...more Finding The Stress Reducer That's Right For You ...ey can be. But most people treat a massage like a special treat, something they only do on rare occasions.If your life is particularly stressful, a regular, weekly massage can work wonders.A trip to the day spa for a half hour massage starts at about $50, although I have seen half hour massage sessions go for as little as $30. Price often depends on the city you live in.If...more |
