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Building Stronger Arms Through Yoga
...ves, I will say you will see an increase in arm strength and endurance that may not occur in perhaps other forms of exercise.Moreover, some basic Calisthenics like Push-ups, the Plank and the Dive-bombers do borrow heavily from Yoga.In my opinion, if one is looking to increase strength in the arms through Yoga, the best exercises to focus on will be the one and only Sun Saluta...more
The Purpose of Yoga - Motivation for Better Health
.... Positive energy will cause you to become successful, and live a life where powerful visions become reality. Your complete health will improve exponentially, as a result of regular Yoga practice.Yoga has so many good health aspects for a person to benefit from. Yet, some people see it only as a “workout,” and as a result, Yoga has become classified, in...more
The Secrets of Karma Yoga to Obtain Your Life Goals
...ng what you are best suited to do and are happy with yourself.Maintaining the right attitude is an important part of karma yoga. It is only jobs that are liberating or binding that are considered to be karma yoga jobs. To be successful in karma yoga, you only use your hands to work as your mind is always fixed on th...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...an bring about are seen and experienced by these new practitioners, life takes on a whole different meaning and is seen through different eyes. The feeling of having their energy levels increased by practise is really encouraging , to the extent that it spurs people on to make more changes and get even more out of their lives. Some more of these 'magical' effects include:Diet, where a chang...more
Yoga in Practice: In Search of the Perfect Yoga - Part 1
...alignment for our bodies. Yoga teachers need to encourage all of their students to practice more often and accept some limitations that come with each body.Yoga teachers should be careful not to discourage those students who have limited range of motion. Again, props can be used by any Yoga practitioners, and with the careful guidance of a compas...more

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