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.... There are a wide variety of types of yoga, all designed to balance the mind, body and spirit. The most popular in the western world is hatha yoga, which concentrates on physical poses or asanas, and breathing control or pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the bui...more Three Great Benefits of Yoga ... and yoga can play a part in this.Many yoga exercises put you in a meditative state and can help prepare you for growth in the area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or ...more Brahmacharya ...about moderating the extremes, not wanting too much and being happy with what you have. The practice of Wanting Wanting Wanting will always leave you feeling unsatisfied.Brahmacharya can bring out many issues and energies as you begin to observe moderation - our addictions and ego rebel strenuously when they are ...more Insider Secrets to Marketing your Yoga Teaching Service, Part 1 ...es. It is in your best interest to know the law. Most Yoga teachers do not want the prospect of teaching Yoga, as an inmate, in prison. It is much less expensive to learn the rules and laws, or hire someone who does.Advertising your Yoga business, on the other hand, will cost you money, and you want to get the best return for your investment. The return on in...more The Benefits of Pilates Exercises ...mat you perform with a group, performing the same exercises, at the same pace.Different instructors, training institutions and equipment manufacturers have developed several props to help you carry out exercises on your own. Small props such as Pilates balls, Pilates circles and Pilates resistance bands can be incorporated into any personal training progr...more |