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Yoga - Improve Your Body and Your Mind
...ing exercises to increase strength as well as how to begin letting go of negative thoughts to bring about an inner calmness. The deep breathing and physical exercises will help you to deal with a variety of illnesses, including high blood pressure, pain in the joints and muscles, anxiety, postural problems, weight problems, and even poor e...more
More Benefits of Yoga
...ikely to rush through and over eat before you realise you are even full.Also, yoga can be used as a snack replacement. When you feel tempted to dive into the freezer for ice cream to get a lift or solace, try turning to yoga instead. Take a deep breath, relax your mind and try a gentle warm-up posit...more
Yoga: Three reasons you should not do Sitting Forward Bend
...nd at a time for a few breaths and than practice with the other leg and hand.The Sitting Forward Bend stimulates the kidneys, liver, spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Re...more
Laughter Yoga In A Nutshell
... myriad physiological and psychological benefits of laughter, and Laughter Yoga can help anyone partake of these benefits.Laughter exercises, even if begun by faking it, almost always lead to real laughter, especially when done in a group. However, research has shown that simulated laughter creates the same physiological response in the body as spon...more
Ten Reasons to Attend a Yoga Retreat
...ll to enjoy the beautiful colours of the leaves on the trees, retreat in the winter to escape the winter blahs, spring retreats offer a time of rejuvenation and summer is a perfect time for a mini vacation.(10) Inspiration A weekend yoga retreat will allow you to reconnect with your greater, divine purpose. Learn to reconnect with your spirit and the truth within you. A ...more

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