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Yoga Instructor Training - The Importance of Clear Communication
...ed information is missed, when a teacher is out of breath.The key to better communication, in your classes, when you teach fitness, flow, Vinyasa, or power Yoga, is to demonstrate the first round. After that, walk around the room communicating and assisting your students. In this way, you are observing, helping, and maintaining a communication link, through cl...more
Yoga Has Gone Mainstream in a Big Way
...mystical Indian names of poses in high-pitched calming voices has been replaced by the Type A personality instructor giving praise and encouragement to a class full of executives as they strain and stretch to improve performance in all areas of their lives.Retreats are offered from Maine to San Diego and everywhere in between. Exotic vacations are d...more
Yoga Stress Relief
...the beach and conduct business deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyday life, is killing us. There is more heart d...more
Yoga Anti-Aging Health Benefits
...e clock on the process of growing old and the ability to feel young again has inspired the baby boomer generation. Quite often people who begin using Yoga in their older years discover that they feel even better than they did in their younger years. One of the rewards from starting a Yoga program is the ability of the body to recover greater flexibility and regain health tha...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
... Paltrow and the like all sashaying down to the local Pilates centre photographed carrying mats underneath their arms. General public goes into a Pilates frenzy overdrive, demanding to know what is it? Can it cure my bad back? Is this a form of exercise that the celebs do to stay ultra skinny and gl...more

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