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History of Yoga
...t tradition. Modern approaches to yoga have created a clear delineation between the Hindu religion and the practice of yoga. Through the practice of yoga, an individual can gain information about physical, emotional, mental and spiritual well being.Over the long history of yoga, different schools have emerged, and there are numerous examples branches and philosophies that have spawned. Ultimately,...more
Postures that Promote Mental Health
...n if you start with just a few poses a day, you may find that you’re soon ready to do more. The slow, deep breathing, the yoga postures and the meditation can each help you to become more in tune with yourself, by strengthening your sense of wholeness and balance in mind, body and spirit.The benefits of yoga don’t end there. Regular, slow and gentle practice can help reduce stress, cont...more
Yoga is the Perfect Exercise
...ing exercises. This will help the body heal itself along with increasing the immunity level against harmful disease.Yoga is the perfect exercise, regardless of what your goal is; from losing weight, increasing your muscle strength, improving your flexibility, to eliminating your stress, yoga can help you achieve your goals.As with any exercise program, it is always best...more
Learn Yoga Online - Find Out All Of The Wonderful Benefits That Can Change Your Life
...e manner that you're suppose to. Once you condition your mind with yoga, you'll improve many areas of your life where concentration is needed.Yoga positions also mimic certain natural features or creatures. While doing the cobra pose, you lie on your stomach as if you where a cobra. Your body and head is also positioned in a way to mimic the cobra. You must hold t...more
Could a Blind Man Become a Yoga Teacher?
...rks closely with intolerance and can lead to unjustified acceptance of blatant lies, or worse.It is the morality of this issue that should concern us all. It is hard to imagine being blind every day, with so many things that most of us take for granted.If you want to take a short tour of what it feels like to ...more

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