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Health Benefits of Yoga
... report that it helps you become more aware of your body, accept yourself more readily, improve your concentration, memory, learning and mood.Additional benefits of yoga as compared to other exercise programs is that it massages internal organs in a way that other programs do not, and produces a detoxifying effect. Some speculate that this may lead to delaying aging.Finally, yoga can be prac...more
Yoga Exercises Will Banish Panic Attacks!
...an actually cause adverse reactions in some people also. Yoga, on the other hand, is a natural solution to your panic attack problem that is more effective than any of the aforementioned options, plus a great bonus is that yoga exercises have absolutely no detrimental side-effects and actually enhance your fitness levels.Aside from the fact that ...more
Breathing Exercises For Asthma
...nd increases the absorption of oxygen and rechaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contraction of inter-costal muscles. Pranayama exercises should be practiced depending on what triggers the asthma attack. Dirga pranayama, Naadi Shodhana, Ujjayi pranayama, Shitali pranayama and Ka...more
Yoga, The Hot New Trend?
... of their product package, many consumers are now coming to enjoy it's many benefits and to realize that there are less stressful ways to stay fit and healthy.Even some schools are now starting to teach yoga. They are realizing that it is the essence of what's missing in the lives of many modern teens: a connection between their min...more
Building Stronger Arms Through Yoga
...nd Regular Plank poseIn addition, to some degree, even the simple shoulder-stand when performed in conjunction with it counter poses-The Bridge and Fish pose, can definitely come in handy for using Yoga for increasing arm strength.You know what else, each of these poses also come in extremely useful for toning up the abs...more

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