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...itself."- Sri Chinmoy [1]On the path of yoga, meditation plays a key role in helping us to seek union with God. Meditation is the process of quietening the mind. Yoga teaches us that the thoughts of the mind can never lead us to liberation. The mind by nature is limited. The perspective of the mind is influenced by our ego. Our ego cannot grasp the w...more Fitness ...ill probably find that you cannot diet and then go back to your old ways of eating and living and expect to maintain your weight loss. To really keep those changes you worked so hard for, you’re going to have to change how you eat for the rest of your life. You will probably need to include some kind of exercise, too.You can exercise for strength, flexibility and stamina, as well as fo...more Exercise and Yoga for Hypothyroidism ...ould swim at least for ˝ - 1 hour early in the morning with the water that does not contain any chlorine. Some of the naturopaths suggest taking bath in natural spring will be excellent idea to keep your body fit and to boost your metabolism that has come down.Yoga like Hatha Yoga, Pranayama (the breathing techniques), Shavasana (the dead posture), simhasana (the lion posture) and kapalbhanti (a...more Pilates and Yoga ...nal aspects like proper breathing, relaxation, internal hygiene, diet, meditation and ultimately self-realization. The Yoga exercises are meant not only to make you physically fit and strong, they are also designed to set right the functioning of the internal organs by bathing them with rich oxygenated blood and life for...more Foundations of Yoga: Yama and Niyama, Part 1 ...na: offering of one's life to GodAll of these deal with the innate powers of the human being-or rather with the abstinence and observance that will develop and release those powers to be used toward our spiritual perfection, to our self-realization and liberation.These ten restraints (yama) and observances (niyama) are not optional for the aspi...more |
