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Practical Applications of Yogic Philosophy - Perception and Myth
...proaching the foundation of Yoga? People are stimulated by superficial “things.” In the case of Yoga, the results of Asana practice can be felt immediately. Many Yoga instructors give up on teaching meditation and the deeper aspects of Yoga. The result is the perception that Yoga is an exercise class only. The myth stems fr...more
Yoga Instruction Certification
...ncient practice of yoga, you can enjoy helping others while living your dream.If you are ready to get your yoga instruction certification, then yoga certification classes need to be your first stop. A good yoga teacher will have proper training in order to give their students the best yoga experience possible. ...more
Laughter Yoga In A Nutshell
... at the heart chakra, close the eyes and bow the head--or shake hands and laugh, making sure to look into other people's eyes.- A popular exercise is "Lion Laughter": thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing.- Another improv-style exercise is Airport Laughter: people pretend they're at the airpo...more
Coping Strategies - Yoga For Menopause Relief
...y not shoulder stand or headstand), as the angle of the shoulders, combined with the weight on them, can cause tension in the neck.Other good postures for menopause can be the standing postures - including triangle pose, half moon, and the extended side angle pose. These open up the front of the body, and the hips - which can be an area of stiffness for many women anyway!Whatever poses you inco...more
Yoga Myth - Advanced Physical Prowess
... Jnana Yoga, and Karma Yoga, are primary forms of Yoga, which have advanced practitioners, who do not have to perform physical feats to be known as "advanced." Mohandas Karamchand Gandhi, was an advanced Karma Yogi, who inspired non-violent civil rights movements within India, and around the world.The flaw in all of this "labelin...more

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