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Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors
... daily, your chair yoga will help to prevent RSI too.Chair yoga also relieves stress. If you're rehearsing a presentation, do some side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors...more
Yoga in Practice: Speak with Mindfulness
... conversation. Set the tone of the conversation by using a relaxed approach and listen carefully.When you maintain an air of good will and positive thoughts, it becomes difficult to pursue a conflict with you. Be aware that when you slow down and relax, most people will respond the same. Therefore, ...more
Yoga and Your Health
...s, lower HDL and LDL cholesterol levels, a higher haemoglobin count, a reduction in the level of sodium in your body, a lowering of white blood cells in your body, a lowering of Triglycerides, and an increase in certain vitamin levels in your system. Plus, through the practice of Yoga, you will find that your alertness improves, your focus increases, you reduce symptoms of fatig...more
Hurricane Power Outages and Yoga
...vacuate as required to do so by law found themselves stuck for three to four weeks without power or water. Many of those people who live in the hurricane area know this can happen and they stock up on food and water. Nevertheless without any television, telephones or power there is not a lot you can do.However, if you are into yoga you could simply sit there like a pretzel f...more
Understanding The Different Types Of Yoga
...s known as king of yoga and is also referring to as "Classical yoga" or "Astanga yoga". It is a practice that has to do with the stimulus and harmony of the mind from yoga poses. Raja yoga is also able to manage your feelings in addition to getting your bodies into raja yoga postures. In Indian civilization, the mind lords over the body hence raja.Astanga, known as eight limbed yoga and is the ei...more

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