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Exercising Your Stomach With Yoga
... yoga is one of the major parts of any wellness routine. Practicing yoga can help you to reduce stress while at the same time exercise your body. You can also incorporate yoga in your stomach exercises which target the midsection. In yoga a number of positions or asanas exercise your stomach muscles. Do remember that in yoga there are several more ...more
Hatha Yoga for Prevention of Ailments
...physical, emotional, and spiritual health of the practitioner, but most students are concerned with the physical body.Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally d...more
Just Being - Redefining Strength During Pregnancy
... of strength, God gave me another gift. A precious, humble gift. However, with this gift I lost the only strength I have known.How do you love this gift and yet find your strength? Do you change your definition of strength?What is strength?It is nothing about me, It is not a part of my stature. Strength is deeper, It is unknown, It is in my ...more
Practice Yoga and Remain Young
... as earlier because of extreme pollution and usage of unwanted materials. As a result the frequent diseases degrade the health of an individual and he or she show the sign of aging even in their 20’s.A brief summary explaining why there are so much of healths hazards are mentioned below:• Insufficient food intake (Balanced diet is missing) • E...more
More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...rous to all of us, no matter where we live.Religious intolerance, polarization, and fundamentalist ideology, are responsible for many holocausts, which have occurred globally. Wars over religion plague our history, and make fools of us all, as we never seem to learn from past mistakes.Yet, this mentality of intolerance of others does not exist within Yoga. Yoga manages to a...more

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