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Concentration and Meditation
...ditation is beneficial no matter at what stage a person is; it is now a well-known fact that it leads to healthy body and mind. Not everyone can become an enlightened yogi; it takes a long time, even many lives to get to that stage. But getting started and having benefits even at the physical level is reward enough.Although concentration is not meditation it is...more
Facts on Yoga
...his article will "enlighten" you to some facts about yoga.Yoga started out in the East as a spiritual practice focusing on meditation, but in the West it is normally seen as a physical practice, for the benefit of staying healthy and in shape. Hatha yoga is the variation of yoga that describes exercise. It is estimated that around sixteen million North Americans practice this ...more
Secrets of Exceptional Yoga Teachers, Part 2
...olving skills, as not all bodies are the same. Some students will require a bit more “maintenance,” than others. You are a living and breathing guide to Yoga’s many aspects. You will be asked to explain the physical, mental, and possibly the spiritual benefits of Yoga. As a result, you will become a better Yoga teacher than you imagined.The responsibility jus...more
Learning To Love The Yoga We All Hate
...able to find part of the pose, or a variation of the full pose that you can attempt. If we can’t manage a full unsupported backbend, then it's a supported backbend or a more gentle backward stretch.They call it a yoga practice Whatever our reasons for disliking a pose, avoiding the pose completely is certainly not going to hel...more
Kids Yoga: Dealing with Anger Management
.... The Indians are a deeply spiritual people, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestry back to the Shaolin temple. The Shaolin monks credited an Indian sage by the name of Bodhidharma for passing on his knowledge of health maintenance. We do not kn...more

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