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What is Yoga
... Purna Yoga 8. Tantra Yoga There are many institutions of yoga which all have there own unique beliefs and practices. In the western world, the term yoga often refers to Hatha Yoga which is perfecting the mind by way of perfecting the body. This technique uses many Asanas, breathing techniques and meditation.Another popular type of yo...more
Discover How a Commitment to Yoga Can Change Your Life Forever
...ases your ability to relax and cope with your daily stresses. It also helps to develop a meditative ability allowing you to slow or clear your mind of constantly racing thoughts. After a hard days work, these are exactly the techniques you need so you can unwind, and recharge through longer and deeper sleep. If y...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
...m develop a more positive approach to life?If your child is in trouble, plays truant, uses drugs or involved in crime, you may find it difficult to cope with their behavior. Have you ever staid up all night; have knots in your stomach, not sure, where your son/daughter is, what they are doing and what ti...more
Facts about Successful Yoga Teachers, Part 1
...ever, do not open next to a commercially aggressive Yoga studio or ashram. If you decide to do this, you will see your finances “crash and burn” - while your students flock to the wealthy Guru down the street. Yoga students often think that free Yoga is “junk.”Once upon a time, I taught free Yoga too. It is not easy to...more
Pregnancy Yoga
... during birth and labor. For the pregnancy itself, it can transform your experience from a time where you may feel discomfort and unable to do what you used to do, to a place of strength and health. Practicing yoga may ease problems such as tiredness, backache, anxiety, headaches and many other complaints of pregnancy.Pregnancy yoga helps you to understand and become aware of your body. As you mo...more

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