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The Purpose of Yoga - Blissful Aging Right Now
...hole grain cereals, whole grain breads, legumes, seeds, nuts, sprouts, milk, butter, cheese, herbs, and herb teas.Obviously, there are people who have allergic reactions to some of these foods. In this case, you should not consume them. Most common allergies would be to nuts or dairy, but allergies are serious and should never be ign...more
More Benefits of Yoga
...r people who tend to snack when they are stressed and for people who are prone to bingeing on comfort food when things go wrong. The practice of yoga will give you a sense of equilibrium that will make you less dependent on snacks and comfort food – this is an effect you will notice almost immediately a...more
Yoga Has Gone Mainstream in a Big Way
...ake Tahoe. Workshops on how to reach enlightenment, become healthier in mind and body are also offered at the best urban health clubs.What all of this boils down to is, the realistic results offered and obtained from the sustained practice of yoga are now widely recognized. The centuries-old traditions have finally proven to be of practical advantage to the Western...more
Facts About Chakra Awakening
...ening with an enlightened Yoga enthusiast, you should seek out a competent Yoga teacher, who is willing to help you.You could also get similar guidance from a Reiki teacher or Reiki master. Reiki teachers are very familiar with the Chakra system and very helpful. If it is not possible to work with a Reiki master, and you have been regularly pra...more
Yoga - Three Reasons You Should Not Do Kapalabhati Pranayama
...t language means ‘Forehead’, and ‘Bhati’ means ‘Light’. Practicing Kapalabhati on regular basis brings a state of light and clarity to the frontal region of the brain with the inner radiance. Kapalabhati is a highly energizing abdominal breathing exercise.In Kapalabhati Pranayama, the inhalation is slow and passive and require only releasing tension in the abdominal wall. On the othe...more

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