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Yoga Ethics For Instructors
...ent is on his, or her, own path to wholeness. This wholeness involves a gestation of physical and emotional matters, often leading to charged feelings in the students. The focus of the yoga instructor should be to allow students to seek, and find, solutions to their own needs, in the learning process. Instructors must not foc...more
Yoga for Pain
...ersonality, who helps students with ailments, is compassion. If you don’t see, feel, or hear any compassion, this is the wrong match for your needs. Yoga can be customized for the specific needs of students. The Yoga teacher, who has not yet felt any pain, is going to have less empathy for students who are in pain. So, an “elite” Yoga teacher, who can perform every asana im...more
How Yoga Can Help You?
...sues if done improperly. Yoga leads to a normalization of muscle tone while exercise increases the muscle tension.The positions of yoga provide a way of exercise that has a low risk of injuring your muscles and ligaments while on the other hand many other forms of exercise can have a higher risk of injury especial...more
Yoga and Meditation Meets Science - Anatomy of Yoga
...Early on, it became obvious that yoga and meditation helped tremendously with this chronic 20+ year-old problem.Yoga helps back, shoulder and neck pain in two main ways: reducing stress leading to chemical build-up in your muscles and joints and stretches that keep muscles loose and limber. A combinaton of meditation, breathing and yoga asanas that focus on ...more
Yoga Poses
... with your physical condition. · Age is no bar for practice of yoga poses. You do not have to be a stripling to do it. · Your yoga instructor will tell you what kind of yoga accessories and props you need. Your dress should be comfortable enough to allow you to stretch and bend freely. · Like all other physical exercises, yoga poses should ...more

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