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Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...ems which you do not realize initially.Health care is an important aspect in a person’s life. Health is wealth and thus it is essential that a person takes all the required vitamins and minerals and proper diet to keep healthy. Healthy food contains different fruits and vegetables that are full of vitamins and min...more
Yoga Schools
...tha; Kundalini; Kripalu; Sivananda; Viniyoga; Dhyan; Raja-yoga; Bhakti-yoga; and Mantra-yoga.Yoga schools offer drop-in courses, as well as set course plans that range from ten classes to unlimited classes.Generally, before enrolling in yoga school classes, individuals should research the major differences between specific styles of yoga and which educational programs are best suited to meet indiv...more
Secrets of Teaching Yoga
...to motion? Even worse is that, most violent acts were stimulated by smaller, seemingly unimportant events.When you talk to your students, always show mutual respect. Don’t take advantage of your position as a Yoga teacher to temporarily feed your ego.The first thing a Yoga teacher should instill, in his or her students, is self-motivation. The serious Yoga student must be a self starte...more
Maybe Bikram is Right?
... would say, “torture chamber” to understand Yoga. America made him the “Guru of the Stars,” and he understands public relations.Let’s give credit, where credit is due. If you love Yoga and missed this interview, see if you can catch the re-run. There is a strange need, on a massive scale, for “stern but loving parent” type teachers in Yoga classes.Now if you’ll...more
Teaching Hatha Yoga - Yoga on the Ball
...bility ball, we called it a, “Swiss Ball.” Yet, the “Swiss Balls,” at that time, were all made in Italy. American Physical Therapists saw the ball, in use, within physical therapy Swiss units.As a result, the ball was “nick named” the Swiss Ball by Americans for decades. The first balls we used at Aura Wellness Center were ...more

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