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Hatha Yoga – A Crowd Favorite
...gth and flexibility as well as overall health, which is one of the reasons it is so popular. Hatha is a hybrid of the Sanskrit words “ha” which means “sun” and the word “tha” which means the “moon.” Together, they refer to the way that Hatha’s yoga poses often bring together opposites currents in the ...more
12 Step Yoga Therapy, As Easy As Breathing
...s on the sides. 2. Rotate your shoulders, first clockwise and then counterclockwise, five times each. 3. Bend your head as if trying to touch the shoulders. 4. Repeat it five times on each side. 5. Keep the neck erect and, while bending forward, press the chin against the neck. 6. Now close your eyes and let your mind relax. 7. Breathe normally, while remaini...more
Yoga for Mind - Body and Spirit
...gh the five observances he surrenders to God. The ‘asanas’ or postures were adopted as poses suitable for meditation that again like in many other traditions was a part of the discipline.The mediation positions have evolved into the exercise postures that make up Hatha Yoga which came into being in fifteenth century India under the guidance of Yogi Swatmarama. The emphasis here dwells on enlighte...more
What to Look for When Hiring a Yoga Teacher (Part 1)
...ers do a very good job of teaching, but students of any subject will always think more fondly of a particular teacher. This is human nature to make comparisons, but there are much larger issues when it comes to teaching skills and making your best selection.The real issues, and skills, that count when hiring a Yoga tea...more
Benefits of Yoga
...s professionals• Gentle hatha yoga can be used to lubricate joints and relax muscle tensions. • It can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain and injury. • Yoga can help to balance your lower body strength. Healthy movement requires less expenditure of energy, so you will have greater reserv...more

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