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Yoga - An Easy Way To Stay Healthy - Part 1
...seases too. Practicing yoga asanas keeps the body fit. It’s various postures, breathing techniques and meditation heals the body, mind and soul.Research has shown that regular practice of yoga has helped in controlling severe problems like, anxiety, arthritis, blood pressure, diabetes, spondylitis, heart problems, stress, depression and several other diseas...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...primary forms of Yoga. Raja, Karma, and Bhakti Yoga are the other three primary forms of Yoga. When you consider the potential of Jnana Yoga applied to life, you will see that success is also a coordinated effort and a spiritual path of compassion, discipline, study, visualization, and meditation. Jnana Yoga is co...more
Teaching Yoga for Stress Management - Lowering Stress Levels
...of us be able to test our personal limitations without stress? If everything was handed to us, without any effort on our part, we would not be self-sufficient. We would be no different from a spoiled child, who receives an allowance for doing nothing.Therefore, in regard to stress, the goal of Yoga is to reduce it to a manageable leve...more
What is Patanjali's Ashtanga Yoga? (Part-II)
... static posture so that all other succeeding limbs are practiced easily and one reaches upto the last limb i.e. Samadhi.Different Schools of Yoga teach different Yogic exercises in the name of Yogasana. These Yogasana should be included in Tapa, a type of Niyama. In Tapa a practitioner imparts warmness or heat to the body through the practice of Yogic exercises and thereby the body becomes st...more
Yoga Mats - Finding The Perfect Yoga Mat For You
...oga is: "What's the best kind of yoga mat for me?"There are many different kinds of yoga mat from which you can choose. Many are made from polyester latex, and have a slip-resistant surface. "Sticky" mats, which have a textured synthetic surface, are also very popular. Practitioners of styles like Ashtanga yoga, and Bikram yoga often prefer to use both a sticky mat and a r...more

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