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Live In The Present, Not The Past Or The Future
... is on your list is where you're at right now - in this moment. Take a little time now and figure out what's on your list.Now imagine that you are in the place of some of the people who were hit by the recent wildfires. What if your car or your house (or both) burned up? For most of us, these events have given reason to pause, take stock and ...more
The Benefits of Practicing Yoga
...at yoga has a tradition of thousands of years, which was originally developed in India. Yoga can be compared with a holistic system of medicine as it focuses to attribute total control over the physical, mental and spiritual aspect of a person. However in the beginning stages, yoga was not recognized in the West as a potential system of therapy due to ...more
Yoga for Every BODY
...ne, they don’t look like a yogi, two they might not do the poses “perfectly”, and finally, they don’t know where to even start. So many labels to choose from, so little time!This is a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get y...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...harder than it really is and it requires much more coordination, concentration and awareness than the muscular strength in the upper arms.As you hold this asana the chest is immobilized so that you can only breathe abdominally. Remember to keep your attention on the breath because this asana brings the habit of holding the breath as you focus on the balancing act.This asana reinforces the ...more
Yoga an Exercise for Everyone
...ining to develop major muscles while ignoring the supportive and opposing muscles which are equally as important. Yoga can help correct these imbalances. It helps build endurance and flexibility, thereby improving athletic performance. Yoga can also enhance your ability to concentrate and focus, and improve your posture. Chest-opening postures and inver...more

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