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Just a Little Glimpse of Realization!
...ree in itself becomes meaningful only when it has come to fruition and to the blooming of its flowers; the flowers again, draw meaning by releasing its fragrance to the winds, and the fruit going back to the earth, as seed. The cycle is complete. The one becoming many, and the many again becoming one. The many is seen but...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
... it, but don’t “sit on an idea.”One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention “non-judgment” of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them in...more
What is Fitness-Yoga?
...s unique breathing exercises are quite sufficient and effective aerobic exercises all into themselves.Furthermore, for more fitness options, combining the use of Yoga with other types of body-weight exercises, such as calisthenics could also be a very wise choice for optimal fitness and health.Several people are discovering these benefits and they range from athletes, t...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...rease the body's flexibility and to reduce weight and fat. Yoga employs easy to do exercise to gain control of the fat in the body. Yoga can be used for an efficient weight loss. Yoga exercises can be used for reducing the weight efficiently. The yoga exercises require less time of yours and can easily be practiced at home, thus saving a lot of your time. You can ...more
Sweatin' with the Yogis
... added benefit to yoga — self-confidence.What if I'm not flexible? Yoga isn't all about flexibility. The aim of Bikram yoga is not to twist the body into bizarre pretzel shapes, but to strengthen the body's natural range of motion, to restore flow throughout all bodily systems. The heated environment ensures a safe stretch as you loosen...more

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