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How Yoga Helped Me Navigate Choppy Waters
... yogis from around the world. While I was not the oldest, I was close to the oldest enrolled for five weeks of intense training, six days a week from 7am until 9pm or later. I did it…I completed my training and while I was not convinced that I would be teaching, I wanted to share my knowledge. With a body that was more toned than ever, I began sharing the message wherever ...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...amyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Samadhi is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 yea...more
Teaching Yoga for Teen Stress Management - Family Bonds
... teens look over the horizon, toward adulthood. Suddenly, the "happy go lucky" attitude changes to a serious drone.Many parents feel as if their teen has become a stranger. What can parents do to help their teens? One solution is to find joint activities, for parents and children, long before they become teens. This reinforces bo...more
A Short History of Yoga
...a is generally taken to mean the practice of these asanas, which in addition to giving a sense of wellbeing, were also meant to prepare the body to be able to sit for long hours in meditation and contemplation.A very influential text in the spread of these asanas was the Hatha-Yoga-Pradipika, written in the ...more
Top 10 Profound Health Benefits of Yoga
...it.Physical Health Benefits of Yoga:1. Energy: Yoga exercises, breath control training (pranayama) and use of yoga body locks (bandhas) all work to activate and balance your energy pathways, giving you the vitality and power you need to maximize your potential.2. Strength: By strength here we don't just mean physical muscular strength, although that will benefit greatly as well due t...more

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