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Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
...” The real truth may not be “politically correct.” This is especially true when history is most often recorded by the victors.Meditation creates rational thought and is one of the keys to Jnana Yoga. This will also aid you in your connection to spiritual health. Meditate on God long enough and you will realize our petty human differences are...more
21 Days to a New You: Yoga Style
...ght for you; one that allows you to start out slowly and build up over the next few weeks.One exercise to consider is yoga; it is perfect for this type of person. It is easy to learn, isn’t hard on the joints; you can practice the poses at home when it is convenient for you, plus, it is centuries old, so the poses have been well proven over time. You can w...more
Insider Secrets to the Business of Teaching Yoga, Part 3
...while, but the programming and songs don’t change much.Here is a list of audio books I recommend for the knowledge and the positive attitude adjustment. Some are no surprise, and most are classics.How to Win Friends and Influence People by Dale CarnegieThe Power of Positive Thinking by Dr. Norman Vincent Peal...more
Benefits of Chair Yoga - Part 1
... therapeutic exercises work the body, from head to toes, to the best of any client’s ability.Therefore, the method used, addresses the whole body in a single routine. This is an amazing feat, for a low-impact exercise program, where the average session lasts 45 to 60 minutes. The following information will...more
Teaching Yoga for Stress Management - Stress Relief for Teenagers
...rtainment industry, etc.So how can Yoga help teens to cope with stress? Regular teen Yoga sessions, or classes, should contain physical posturing (asanas), Yogic breathing (pranayama), laughing, positive affirmations, and learning to create an automatic relaxation response on a daily basis.Teens must learn to reserve regular "Yoga time" ...more

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