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Turning Workplace Stress into a Simple Stretch
... you can do anywhere, anytime, whether you’re in your office, at the grocery store or even in bed.Workplace stress has increased dramatically over the last 10 years. Stress rates in the workplace have grown significantly in the past few years. The American Institute for Stress has implicated stress as the cause of nearly 90% of doctor visits in the U.S. The total annual costs of stres...more
Tips For Fast Weight Loss - The 3 Most Powerful Ways To Lose Weight
...sation.If your knees are shot and you have other assorted aches and pains, don't run. Just go slowly. Walking is the most efficient exercise out there. Even if you've never exercised before in your life, you know how to do it properly.A Note on Yoga Yoga is fantastic because it strengthens, stretches, and burns fat all at the same tim...more
Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...”People of ALL ages are practicing chair yoga right now. Classes are typically geared towards seniors, with the average age in most being 70-something. We have had students in their 90s.2) “I’ve got health issues.”Most people in chair yoga classes DO have health issues, and many are there because a health care professional that k...more
Practise Yoga And Promote An Overall Healthier Lifestyle!
...ffs with higher nutritional value can only promote good health;Illnesses that are sometimes hard to shift tend to be disguarded rather rapidly;Trouble with sleeping and insomnia that was pre-Yoga training suddenly changes and sleep becomes more sound and fitful;The self-awareness of Yoga practitioners is heightened to such an extent that they are able to focus in on troubled aspect...more
Yoga - A Cure For Modern Day Stresses
...cted by stress every now and then, though for some it can really start taking over their lives. Its like carrying around an extra heavy bag, filled with the stresses of everyday life... and why not throw in some worry and anxiety too.We carry around with us a great amount of tension when we are stressed and this really builds up over time and can sometimes lea...more

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