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The Benefits of Practicing Yoga
...asurable environment exuded by co-workers, office perks, such as yoga, is a welcome addition that makes most Americans stay put on their jobs.Getting a massage or a yoga break in the workplace is the newest way of most employers to encourage workers to stay on, make them more competitive and productive and have a happy lifesty...more
Balance Your Energy With Yoga
... movement is life - how we move can bring balance or imbalance to our muscle tone. The practice of connecting to your breath stimulates the body’s natural intelligence to move into alignment when performing yoga poses. Therefore, the integration in the body develops balanced muscle tone and increased energy.A person’s energy level is dictated by their metabolic rate...more
Are Yoga Balls Helpful for Doing Poses?
...doing yoga for years and never actually had the need for or even used props such as blocks, belts or even the common yoga balls.However that changed when I recently attempted some yoga poses using the big ball nestled in the corner of my girlfriend’s apartment.Turns out that when doing yoga poses with an exercise ball, th...more
History of Yoga
... people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witnessed a renaissance of yoga that caused a globalization ...more
The Benefits of Chanting
...rayer and you will find yourself transported to another realm. It will activate your body’s natural healing processes. To prepare a chanting space, light incense, a candle, or oil lamp. Place flowers before your favorite sacred object or in a vase before you, and then chant along with a CD.For yoga or exercise: Use chants to practice yoga or movement-type meditations such as Tai Chi or Chi ...more

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