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Some Different Types of Yoga Poses
... postures, balance, backbends and finishing poses.One of the most basic standing poses in yoga is known as the triangular pose or the trikonasana. In order to execute this pose you should be standing and position your legs somewhat farther apart than your shoulders while keeping your feet straight. Your arm...more
Guide To Yoga Supplies And Props
... subtleties of a pose, by allowing the body to align as it should. The props that particularly help with this are blocks, belts, bolsters, chairs, wall ropes, and special props developed for specific poses.Bolsters are excellent for certain floor poses, and are often used to support the back. Blocks are typically used in standing poses, are and very useful when students are not yet flexible enou...more
The Process of Yoga Instructor Certification
...m aspect. Students must spend several hours observing, and training, in designing lesson plans for actual yoga schools/classes. Upon successful completion of 200 hours of training, the student is granted Certified Yoga Teacher (CYT) status.Students, who wish to pursue their study of yoga, and yoga teaching, can go on to complete another 300 hours of training. This level of training co...more
What Should a Hatha Yoga Teacher Know about Pranayama?
...very Yoga teacher training course includes a significant segment about Pranayama. Although B.K.S. Iyengar wrote detailed works on the subject, some Hatha Yoga teachers barely scratch the surface on the subject of cultivating vital energy through breathing. Why is this happening in Yoga classes?Proper breathing is most likel...more
Yoga Meditation to Envision Success
...ion success.How do we start? We start by giving and making acts of kindness a constant daily habit. This does not mean that you surrender to everyone, but you can start by smiling and giving what you can to worthy causes.Some of us will never give anyone a “break,” for fear of being taken advantage of. This is just another form of self-imprisonme...more

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