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...ini Yoga the energy should be drawn up through the body and causes a positive effect. If this happens you are to experience full enlightment.The main focus in Kundalini Yoga is breathing. With each Kundalini Yoga session and with specific breathing techniques your body will move the energy that is buried within...more Yogic Philosophy ... concentration(samadhi), where one realises the Self. This is such a sleeping state where one is fully awake and feels the Self; this is such a waking state where five senses and gross mind are at complete rest. This state cannot be described in words. Only it can be said that one realises oneself and goes immor...more What Type of Guided Meditation Floats Your Boat? ... comes in several forms from group settings to listen to or reading a guided meditation script.Let’s say that you are interested in learning more about meditation. During your first meditation sessions you will most likely need help. Therefore, you need to follow a guide or script to ensure that you fall into a deep meditative state. So which type of guided meditation ...more Understanding The Different Types Of Yoga ...om constipation to cancer.Raja yoga is known as king of yoga and is also referring to as "Classical yoga" or "Astanga yoga". It is a practice that has to do with the stimulus and harmony of the mind from yoga poses. Raja yoga is also able to manage your feelings in addition to getting your bodies into raja yoga post...more An Alternative to Aging ...ental and emotional resistance to our inertia, getting our own life force flowing. We challenge the physical limitations of lack of strength and flexibility we feel after perhaps a long period of dormancy. The process of moving comfortably into and out of the poses, maintaining a consistent breathing rhythm and focusin...more |
