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How to Stay Motivated in Your Yoga Practice
...ow to maintain enough motivation to get them through the inevitable decline in enthusiasm and plateaus of their practice. Below are some ways to help you maintain your motivation for yoga or any other fitness program.To stay motivated in yoga: 1) Vary your classes. Try new instructors and new places. Add new postures to your home practice. Keep the tried and true po...more
The Good, Bad, and Ugly of Tantra Yoga
...chools. Most Tantra Yoga practitioners follow the Dakshinachara path, which is often called, “The right-handed path,” within western culture. This is a deeply spiritual form of Yoga where deities, such as Shiva, are worshipped. Tantra Yoga is an integration of Bhakti Yoga, Kundalini Yoga, Mantra Yoga, and Yantra Yo...more
Things To Know About Yoga
...ollowed then more harm than good can be caused to you.So if you really want to take benefits from this impeccable exercising type, it is advisable for you to follow its proper methodology. There are certain things that you should keep in mind:1. Practicing yoga has no particular time. All depends on your convenience. But it is generally said that ...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
... viewing of television, the Internet, books, and information. Why should you do this? Bad news sells lots of copy, but it is not good for the mind. We live at a time, when we know almost every bad news story on the planet. This has a toxic effect on us and our children.Yet, there is a lot of good news happening, but most of it will not get much coverage. It...more
Your First Chair Yoga Class in a Senior Center
... chairs, but this is more the exception than the rule. If the center uses mats, in part of the class, you will have to take your shoes off.Most senior centers have hard floors with tile over cement. In this case, you should wear good sneakers, tennis shoes, or aerobic shoes. This will allow your shoes to grip the floor, to prevent potential sl...more

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