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...oga DVD, either online or at your local health food store. Please be sure that it includes gentle, easy poses that are good for beginners! This can help you jump start your daily practice at home.For more information about upcoming easy Yoga DVDs, you are welcome to contact hannahyoga@yahoo.com so that you can be informed when the new DVDs are ready!Now, just a bit of "Yog...more What Hatha Yoga is All About ... do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that people would be able to remain in one position for a considerably long time w...more What Should a Hatha Yoga Teacher Know about Pranayama? ...r does cover many Pranayama techniques. For many Yoga teacher interns, this is a review. Each intern, who becomes a Yoga teacher, knows in detail the value of proper breathing, but when a Yoga teacher graduate goes out into the world, he or she finds that the student audience wants to learn “fancy tricks.”This performance of fancy tricks has taken on a whole new identity an...more Yoga and Mantra Meditation ...hers. Whenever the mind wanders, attention is brought back to the sound of the mantra. This can be done while using meditation beads (japa yoga), or in groups with musical instruments (kirtan). In time, with practice, the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wa...more Yoga in Practice: From Worrier to Warrior I ...hanged, but any one of us can change the present and future.Any past mistakes should be learned from. Mistakes are hidden treasures that shape us for the best, when we learn from them.This concept, which is also called “mindfulness,” is taught by Yoga teachers, but it is a universal principle. Mindfulness might also ...more |
