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Yoga Teacher for a Day, Part 2
...ibrary, book store, or on the Internet.Also, during the course of your day, you will have spaced your meals out. Some Yoga teachers keep small nutritional portions of balanced meals around for emergencies. For the most part you may eat healthy, but if you like chocolate it will still “call out to you.”The secret to enjoying a health life i...more
Hot Yoga For Detoxification Benefits
...ms in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. It does this through sweat.Hence, hot yoga provides the perfect channel for detoxification to happen. You would be tapping the ability of your skin to convert toxins that come fr...more
Does Yoga Mean Women in White Tights?
...s into your mind is “Wait, I can’t even touch my toes. I would look really silly in a yoga class. Forget it. Chanting is not for me.” Think again. This article will tell you what yoga is. It is not about women in white tights. It is not about auditioning for Cirque du Soleil either. It is not about chanting words you have no idea about.Yoga is a Sanskrit word meaning joining....more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...s to positions, the backbends and the balancing poses can be quite challenging. The bridge pose can be quite intimidating for people who have been sedentary for a long time and for those people who have accumulated fat in parts of their bodies. However, the good news is that anyone can execute this pose perfectly after a few sessions of practice. Do not worry if you can not get this yoga pose...more
Yoga Meditation Technique
...lls?Feel the detergent bottle as you squeeze. Watch the bubbles as they rise in the water.Consciously pause and become aware of your whole body before picking up your first plate or cup.Then very slowly with full awareness move your hands to pick that piece of crockery.Be aware of your breath as you move your hands.Watch as you wash the plate with care.Listen to the sound of the b...more

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