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The Purpose Of Yoga - Seeing Illusion
...ng this same movement, with the head tilted back, compounds a bad situation. Lastly, hyperextension of the neck, by tilting the head back too far, is dangerous.If you look at the research from sports medicine and physical therapy, you will see that these conclusions are correct.Please bear in mind that this is only one small aspect of Hatha Yoga. Yet, you will see Yoga students p...more
How Could Yoga Improve My Sex life?
...gards to improving sexual prowess through Yoga, each of these poses increases one's sexual fitness and you know what else (guys and ladies), this yoga-esque exercise the Hindu Push-up is another great exercise in regards to fitness for improving sexual prowess through Yoga, anti-aging, and for the males out there, gett...more
Your Yoga Classes Options Revealed
...erica -- and in fact, attract over 16.5 million participants!Adding this relaxation technique to your weekly workout can give you the muscle toning and mental stamina you need to succeed in all other areas of your life. Continue reading to figure out where to find a class near you.Yoga classes encompass a wide variety of st...more
Hatha Yoga for Stress Management: Creating Your New Year Yoga Plan
...alk or perform any physical task. Is your back straight when you eat? Do you take the time to enjoy your food? Are you breathing correctly or are you already short of breath? Does coffee make you short of breath? Which foods cause you adverse reactions?This self-observation is just another exercise in mindfulness, ...more
Practice Hatha Yoga for Happiness
...but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You need some water to live, but too much water can become a flood. Hatha Yoga controls stress, like a dam controls water. We want a steady flow, but not too much.How do we deal with life’s challenges? Many people want to avoid challenges and stress, but in the proper “dosage,” challen...more

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