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Practice Hatha Yoga for Happiness
...s look at solutions to happiness, which you can find in your Hatha Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You need some water to live,...more
Yoga and Meditation - Questions and Answers
...he infinite variety of evolutionary states that lie between those two poles. Since the process is direct and pragmatic, it does not manifest as externalized “powers” or displays. I do not mean by this that the aspirant does not experience change–but the changes are mostly internal and usually apparent only to the pra...more
Practising Iyengar Yoga During Pregnancy
...en you are pregnant an ideal form of exercise that can help you to do this is yoga.Like other forms of yoga, Iyengar yoga focuses on poses known as asanas, and breath control, known as pranayama. With a range of postures and breathing methods in use, Iyengar yoga is suitable for people of varying abilities and experience. If you've never done yoga before, there are beginner classes, ...more
Yoga for Relaxation
... through material grasping.In this state everyday experiences fade away and a greater perspective unfolds. Over time, meditation also allows us to become more intuitive and receptive. This opens us up to others, enhancing our compassionate nature. This experience has been discussed by Eastern sacred-t...more
Vitamins & Exercise & Diet: The Easy Prescription for Good Health
...aily then you do not feel lazy or sluggish. Stretching exercises make you feel relaxed. You can stretch out your body and feel relaxed. If you have to sit in front of the computer then you should not forget to do some shoulders exercises and back exercises. Yoga exercises are helping people a lot. In India millions of people are going for yoga exercise as it has given them relief from a numb...more

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