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Take a Yoga Class - Five Solid Benefits You Can Experience from Yoga
...ove-mentioned, Yoga benefits. For the most part, the physical styles of Yoga release muscle tension through Asana and Pranayama. The less physical styles may focus on Mantra, Meditation, and Relaxation Techniques.Relief from Back Pain is a by product of the physical styles, but choose carefully. The more gentle Hatha Yoga sub-styl...more
Teaching Hatha Yoga - How Long Should Warm-Ups Be?
... them in the morning. The muscles also tend to tense up in the winter, therefore, the time of year and the region where you live can be a factor.Finally, the purpose of the warm-up may also differ. Older students, who practice in Vinyasa or Power Yoga classes, should warm up, a little more, than younger students. Older students should ...more
The Purpose of Yoga - Inspiration and Goals
...ou turn optimism into reality.People often say, “Yoga is not about goals.” “Yogis should sit on a mountain top and meditate.” “Yoga is not about competition.” In each of these statements - there is some truth, but not the whole truth.Patanjali must have had goals to write and complete the Yoga Sutras. Gandhiji must have ha...more
Thai Massage Berlin: Introduction to Thai Massage
... many women and men throughout the Thai population with a less formal education. These Thai massage therapists oftentimes obtained their knowledge through oral tradition and have less extensive theoretical knowledge compared to their colleagues trained at the universities.With Thai massage the active movements of the massager harmonize with the passive movements if the pe...more
The Benefit of Yoga
...body.Yoga can help release stuck emotions. – Often stuck emotions find their way into our bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may ...more

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