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Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...a, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that you commonly use during the course of a Yoga class. If you make Pranayama an extra curricular part of the c...more
Improve Your Yoga Experience With Yoga Equipment
...ry. With Yoga cushions, most poses can be done comfortably as you sit on a chair or using a chair to maintain balance while standing. For added support or cushioning, Yoga Cushions are also used on top of a Yoga Mat or Yoga Chair height.Yoga ballsYoga Balls are a versatile prop for many postures. Fabricated from durable vinyl, they help achieve the nece...more
3 Benefits of Yoga in Your Life
...gical benefits maybe the biggest benefits that is associated with yoga. During your lifetime you will have many different ailments that aren't life threatening, but sometimes can cause you problems in your life. By getting more in attuned with your body you will be able to slow these ailments down and control them much better without the needs of medicine in yo...more
The Diamond Pose - An Essential for the Yoga Beginner
...sSit on the floor with legs stretched forward, place palms on the floor, by the side of the hips, keeping back straight.Lean towards left and bend your right leg and keep the heel right under the buttock.Similarly, lean to the right and bring the left leg under the left buttock. Keep the knees close to each other, spine erect.Keep the head, shoulder and buttocks in one plane. Rest the pal...more
There is Spiritualism in My Yoga Class
...lp you to know oneself and your place in the universe. Finally, there is Bhakti Yoga. Bhakti Yoga is meant to focus your thoughts upon your devotion, and your peaceful and selfless love of God. So, as you can see, there is a worldly and deeply rooted history behind your Yoga class.So, what does your Yoga class mean to you now? Well, first of all, you are participating in a...more

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