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The Benefits of Practicing Yoga
...itual enlightenment. Taking a cue from here, another relatively later manifestation called as ‘Hatha Yoga’, preaches the same thing as the other four, considered by ordinary people as difficult to practice, but emphasizes more on physical health.Hinduism has a lot of literatures and treatises written on all four forms plus the Hatha Yoga. Patanjali, one prominent of them, is credited as being the ...more
The History And Principles Of Yoga
...ties today can so easily be off-loaded when the body and mind become balanced with one another through Yoga practise.The convenience and affordability of yoga also makes it accessible to almost everyone in some manner or another, and it also seems quite fashionable which makes it an added benefit for some people. Practise your Yoga techniques at work or at home to improve the standard...more
The Purpose of Yoga - Solutions for Releasing Anxiety
...e Purpose of Yoga - Solutions for Releasing Anxiety Yoga is a 5,000 year catalog of health solutions and an evolving science of life. Therefore, here are some “age old” Yogic solutions for releasing anxiety. To make them work, you must realize that you have to make a habit of releasing a little anxiety, within acceptable limits, all day long.Physical practice of Yoga postures (A...more
A Discussion of Yoga for Arthritis
... better sense of emotional and psychological well-being while enhancing immune system function as well.Okay! I'm sold on exercise for arthritis, but what does yoga have to offer that other exercise programs do not?First, let's get past the idea that you have to be incredibly flexible to do yoga. Nothing can be farther from the truth. In fact, the very attempt to execute the mo...more
Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
...d pelvis which helps in preparing for a relatively easy childbirth. "Yoga exercises will definitely help an expectant mother to have smooth labour, provided everything else is okay. If you have a normal delivery, you can restart yoga after two weeks, but if you have a C-section, you can resume practi...more

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